Food
Description and Portion Size (calorie counting)
|
Calories
(kcal) |
Protein
(g) |
Fat
(g) |
Carb
(g) |
| VANILLA WAFERS 10 COOKE |
185 |
2 |
7 |
29 |
| VEAL CUTLET; MED FAT;BRSD;BRLD3 OZ |
185 |
23 |
9 |
0 |
| VEAL RIB; MED FAT; ROASTED 3 OZ |
230 |
23 |
14 |
0 |
| VEGETABLE BEEF SOUP; CANNED 1 CUP |
80 |
6 |
2 |
10 |
| VEGETABLE JUICE COCKTAIL; CNND1 CUP |
45 |
2 |
0 |
11 |
| VEGETABLES; MIXED; CANNED 1 CUP |
75 |
4 |
0 |
15 |
| VEGETABLES; MIXED; CKED FR FRZ1 CUP |
105 |
5 |
0 |
24 |
| VEGETARIAN SOUP; CANNED 1 CUP |
70 |
2 |
2 |
12 |
| VIENNA BREAD 1 SLICE |
70 |
2 |
1 |
13 |
| VIENNA SAUSAGE 1 SAUSAG |
45 |
2 |
4 |
0 |
| VINEGAR AND OIL SALAD DRESSING1 TBSP |
70 |
0 |
8 |
0 |
| VINEGAR; CIDER 1 TBSP |
0 |
0 |
0 |
1 |
| WAFFLES; FROM HOME RECIPE 1 WAFFLE |
245 |
7 |
13 |
26 |
| WAFFLES; FROM MIX 1 WAFFLE |
205 |
7 |
8 |
27 |
| WALNUTS; BLACK; CHOPPED 1 CUP |
760 |
30 |
71 |
15 |
| WALNUTS; BLACK; CHOPPED 1 OZ |
170 |
7 |
16 |
3 |
| WALNUTS; ENGLISH; PIECES 1 CUP |
770 |
17 |
74 |
22 |
| WALNUTS; ENGLISH; PIECES 1 OZ |
180 |
4 |
18 |
5 |
| WATER CHESTNUTS; CANNED 1 CUP |
70 |
1 |
0 |
17 |
| WATERMELON; RAW 1 PIECE |
155 |
3 |
2 |
35 |
| WATERMELON; RAW; DICED 1 CUP |
50 |
1 |
1 |
11 |
| WHEAT BREAD 1 LOAF |
1160 |
43 |
19 |
213 |
| WHEAT BREAD 1 SLICE |
65 |
2 |
1 |
12 |
| WHEAT BREAD; TOASTED 1 SLICE |
65 |
3 |
1 |
12 |
| WHEAT FLOUR; ALL-PURPOSE;SIFTD1 CUP |
420 |
12 |
1 |
88 |
| WHEAT FLOUR; ALL-PURPOSE;UNSIF1 CUP |
455 |
13 |
1 |
95 |
| WHEAT; THIN CRACKERS 4 CRACKR |
35 |
1 |
1 |
5 |
| WHEATIES CEREAL 1 OZ |
100 |
3 |
0 |
23 |
| WHIPPED TOPPING; PRESSURIZED 1 CUP |
155 |
2 |
13 |
7 |
| WHIPPED TOPPING; PRESSURIZED 1 TBSP |
10 |
0 |
1 |
0 |
| WHIPPING CREAM; UNWHIPED;HEAVY1 CUP |
820 |
5 |
88 |
7 |
| WHIPPING CREAM; UNWHIPED;HEAVY1 TBSP |
50 |
0 |
6 |
0 |
| WHIPPING CREAM; UNWHIPED;LIGHT1 CUP |
700 |
5 |
74 |
7 |
| WHIPPING CREAM; UNWHIPED;LIGHT1 TBSP |
45 |
0 |
5 |
0 |
| WHITE BREAD 1 LOAF |
1210 |
38 |
18 |
222 |
| WHITE BREAD CRUMBS; SOFT 1 CUP |
120 |
4 |
2 |
22 |
| WHITE BREAD CUBES 1 CUP |
80 |
2 |
1 |
15 |
| WHITE BREAD; SLICE 18 PER LOAF1 SLICE |
65 |
2 |
1 |
12 |
| WHITE BREAD; SLICE 22 PER LOAF1 SLICE |
55 |
2 |
1 |
10 |
| WHITE BREAD; TOASTED 18 PER 1 SLICE |
65 |
2 |
1 |
12 |
| WHITE BREAD; TOASTED 22 PER 1 SLICE |
55 |
2 |
1 |
10 |
| WHITE CAKE W/ WHT FRSTNG;COMML1 CAKE |
4170 |
43 |
148 |
670 |
| WHITE CAKE W/ WHT FRSTNG;COMML1 PIECE |
260 |
3 |
9 |
42 |
| WHITE SAUCE W/ MILK FROM MIX 1 CUP |
240 |
10 |
13 |
21 |
| WHITE SAUCE; MEDIUM; HOME RECP1 CUP |
395 |
10 |
30 |
24 |
| WHOLE-WHEAT BREAD 1 LOAF |
1110 |
44 |
20 |
206 |
| WHOLE-WHEAT BREAD 1 SLICE |
70 |
3 |
1 |
13 |
| WHOLE-WHEAT BREAD; TOASTED 1 SLICE |
70 |
3 |
1 |
13 |
| WHOLE-WHEAT FLOUR;HRD WHT;STIR1 CUP |
400 |
16 |
2 |
85 |
| WHOLE-WHEAT WAFERS; CRACKERS 2 CRACKR |
35 |
1 |
2 |
5 |
| WINE; DESSERT 3.5 F OZ |
140 |
0 |
0 |
8 |
| WINE; TABLE; RED 3.5 F OZ |
75 |
0 |
0 |
3 |
| WINE; TABLE; WHITE 3.5 F OZ |
80 |
0 |
0 |
3 |
| YEAST; BAKERS; DRY; ACTIVE 1 PKG |
20 |
3 |
0 |
3 |
| YEAST; BREWERS; DRY 1 TBSP |
25 |
3 |
0 |
3 |
| YELLOW CAKE W/ CHOC FRST;FRMIX1 CAKE |
3735 |
45 |
125 |
638 |
| YELLOW CAKE W/ CHOC FRST;FRMIX1 PIECE |
235 |
3 |
8 |
40 |
| YELLOWCAKE W/ CHOCFRSTNG;COMML1 CAKE |
3895 |
40 |
175 |
620 |
| YELLOWCAKE W/ CHOCFRSTNG;COMML1 PIECE |
245 |
2 |
11 |
39 |
| YOGURT; W/ LOFAT MILK; PLAIN 8 OZ |
145 |
12 |
4 |
16 |
| YOGURT; W/ LOFAT MILK;FRUITFLV8 OZ |
230 |
10 |
2 |
43 |
| YOGURT; W/ NONFAT MILK 8 OZ |
125 |
13 |
0 |
17 |
| YOGURT; W/ WHOLE MILK 8 OZ |
140 |
8 |
7 |
11 |
| ZUCHINI; 1/2 CUP |
16 |
1 |
0 |
3 |
