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Low Calories Yellow Pepper Soup

 

RECIPE MAKES 6 SERVINGS

NUTRITION ESTIMATE:
 Per Cup: 97 Cal

 

 

 

 
Ingredients:
  • 1 tablespoon extra-virgin olive oil
  • 2 large yellow peppers, stemmed, seeded, and cut in large chunks
  • 2 large leeks, (white part only), halved lengthwise, sliced crosswise, well rinsed
  • 1 garlic clove, smashed
  • 1 tablespoon kosher salt, plus extra for seasoning
  • 1/4 teaspoon ground turmeric
  • 3 sprigs fresh flat-leaf parsley
  • 3 sprigs fresh thyme
  • 1 bay leaf
  • 2 medium russet potatoes, (about 1 pound) peeled, cut into chunks
  • 4 cups water
  • 1 tablespoon dry white vermouth
  • Freshly ground black pepper

Directions:

  • Heat the olive oil in a large saucepan over medium-low heat.

  • Add the peppers, leek, garlic, salt and turmeric, and cook, stirring occasionally, until the vegetables begin to soften, about 10 minutes.

  • Tie the parsley, thyme, and bay leaf together with kitchen twine.

  • Add the potato, water, and herb bundle and bring to a boil, reduce the heat, and simmer, uncovered, until the potato is very tender, about 20 minutes.

  • Discard the herb bundle. Puree the soup in small batches in a blender (keep the lid cracked to allow steam to escape), or in the pot with an immersion blender, until smooth.

  • Return to the pot and reheat. Stir in the vermouth, and season, to taste, with salt and pepper.

  • Serve warm.

 

 

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Isabel De Los Rios is the author of The Diet Solution Program and the Owner of New Body – Center for Fitness and Nutrition in New Jersey. In my opinion, this site is a MUST-SEE for everyone that cares about their health and that of their loved ones, and wants to finally fully understand nutrition and how to get a lean body for life. The Diet Solution Program is not just another weight loss scheme or extreme diet. It is truly the only way to lose weight and enjoy a lifetime of health. If you really want “The TRUTH” when it comes to losing fat…no fads, no pills, no starvation…The Diet Solution Program is definitely for you. Check out lots of free recipes, videos and tips on the site.

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