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Low Calories Recipes
More Low Calories
Low Calories Slow-Cook Carolina
MAKES 10 SERVINGS
Per Serving: 46 Cal
- 1 (5 pound) bone-in
pork shoulder roast
- 1 tablespoon salt
- ground black pepper
- 1 1/2 cups apple
- 2 tablespoons brown
- 1 1/2 tablespoons
hot pepper sauce
- 2 teaspoons cayenne
- 2 teaspoons crushed
red pepper flakes
Place the pork
shoulder into a slow cooker and season with salt and pepper.
Pour the vinegar
around the pork. Cover, and cook on Low for 12 hours.
easily pull apart into strands.
Remove the pork
from the slow cooker and discard any bones.
Strain out the
liquid, and save 2 cups. Discard any extra.
Shred the pork
using tongs or two forks, and return to the slow cooker.
Stir the brown
sugar, hot pepper sauce, cayenne pepper, and red pepper flakes into the
Mix into the
pork in the slow cooker. Cover and keep on Low setting until serving.
Scoop pork onto a white bun and garnish liberally with your favorite
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