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Low Calories Recipes
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Low Calories Slow-Cook Carolina
BBQ
 RECIPE
MAKES 10 SERVINGS
NUTRITION ESTIMATE:
Per Serving: 46 Cal
 |
Ingredients:
- 1 (5 pound) bone-in
pork shoulder roast
- 1 tablespoon salt
- ground black pepper
- 1 1/2 cups apple
cider vinegar
- 2 tablespoons brown
sugar
- 1 1/2 tablespoons
hot pepper sauce
- 2 teaspoons cayenne
pepper
- 2 teaspoons crushed
red pepper flakes
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Directions:
-
Place the pork
shoulder into a slow cooker and season with salt and pepper.
-
Pour the vinegar
around the pork. Cover, and cook on Low for 12 hours.
-
Pork should
easily pull apart into strands.
-
Remove the pork
from the slow cooker and discard any bones.
-
Strain out the
liquid, and save 2 cups. Discard any extra.
-
Shred the pork
using tongs or two forks, and return to the slow cooker.
-
Stir the brown
sugar, hot pepper sauce, cayenne pepper, and red pepper flakes into the
reserved sauce.
-
Mix into the
pork in the slow cooker. Cover and keep on Low setting until serving.
-
Sandwich option:
Scoop pork onto a white bun and garnish liberally with your favorite
coleslaw.
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