Low Calories Scrumptious White
Wine Chicken
 RECIPE
MAKES 4 SERVINGS
NUTRITION ESTIMATE:
Per Serving: 183 Cal
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Ingredients:
- 4 skinless, boneless
chicken breast halves
- 1 teaspoon garlic
powder
- 1/4 teaspoon poultry
seasoning
- 1/8 teaspoon
seasoned salt
- 1/8 teaspoon ground
black pepper
- 1/2 cup white wine
- 1 tablespoon
Worcestershire sauce
- 1 tablespoon
vegetable oil
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Directions:
-
Preheat oven to
375 degrees F (190 degrees C).
-
Season the
chicken breasts with garlic powder, poultry seasoning, salt, and pepper.
-
Place the
breasts in a 9x13 baking dish. Whisk together the wine, Worcestershire
sauce, and vegetable oil in a small bowl; pour the wine mixture over the
chicken breasts.
-
Cover the entire
dish with aluminum foil.
-
Bake in
preheated oven about 45 minutes; uncover the dish and spoon the liquid from
the pan over the breasts.
-
Recover with
foil and bake until the juices run clear, another 20 to 30 minutes.
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