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Low Calories Russian Mushroom Potato Soup 

 

RECIPE MAKES 12 SERVINGS

NUTRITION ESTIMATE:
 Per Cup: 177 Cal

 

 

 

 
Ingredients:
  • 5 tablespoons butter, divided
  • 2 leeks, chopped
  • 2 large carrots, sliced
  • 6 cups chicken broth
  • 2 teaspoons dried dill weed
  • 2 teaspoons salt
  • 1/8 teaspoon ground black pepper
  • 1 bay leaf
  • 2 pounds potatoes, peeled and diced
  • 1 pound fresh mushrooms, sliced
  • 1 cup half-and-half
  • 1/4 cup all-purpose flour
  • fresh dill weed, for garnish (optional)

Directions:

  • Melt 3 tablespoons butter in a large saucepan over medium heat.

  • Mix in leeks and carrots, and cook 5 minutes.

  • Pour in broth. Season with dill, salt, pepper, and bay leaf.

  • Mix in potatoes, cover, and cook 20 minutes, or until potatoes are tender but firm.

  • Remove and discard the bay leaf.

  • Melt the remaining butter in a skillet over medium heat, and sauté the mushrooms 5 minutes, until lightly browned. Stir into the soup.

  • In a small bowl, mix the half-and-half and flour until smooth. Stir into the soup to thicken.

  • Garnish each bowl of soup with fresh dill to serve.

 

 

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Isabel De Los Rios is the author of The Diet Solution Program and the Owner of New Body – Center for Fitness and Nutrition in New Jersey. In my opinion, this site is a MUST-SEE for everyone that cares about their health and that of their loved ones, and wants to finally fully understand nutrition and how to get a lean body for life. The Diet Solution Program is not just another weight loss scheme or extreme diet. It is truly the only way to lose weight and enjoy a lifetime of health. If you really want “The TRUTH” when it comes to losing fat…no fads, no pills, no starvation…The Diet Solution Program is definitely for you. Check out lots of free recipes, videos and tips on the site.

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