Low Calories Recipes

• Slow-Cook Carolina BBQ
• Grilled Zucchini with Salsa
• Italian Tuna Salad
• Asparagus Soup
• Sugar-free Hot Cocoa
• Banana Breakfast Toast

More Low Calories Recipes

Low Calories Ratatouille Omelettes

RECIPE MAKES 8SERVINGS

NUTRITION ESTIMATE:
 Per Omelette: 178 Cal

 

Ingredients: Quick Ratatouille 2 tablespoons olive oil 1 yellow or white onion, chopped 2 cloves garlic, minced 1 pound eggplant, cut in ½” cubes 1 zucchini, cut in ½“ cubes 1 green pepper, chopped 4 tinned anchovies (optional for Nemo lovers and anchovy haters) 1 large good tomato, chopped 1 tablespoon balsamic vinegar Salt & pepper to taste Per Omelette 1 large egg plus 1 or 2 egg whites 1 tablespoon water Salt to taste

Directions:

• Heat oil in a large non-stick skillet on medium high till shimmer.

• Add onion and garlic, cook till just soft.

• Add eggplant, zucchini, pepper and anchovies as prepped, stirring often.

• Add tomato and vinegar; let cook till vegetable are done and liquid cooked out.

• Season to taste and transfer to warm dish. Lightly wipe out skillet.

• Whisk egg, egg white(s) and water.

• For each omelette, heat same skillet on medium, add egg, swirl to cover entire bottom, let cook until beginning to firm.

• Place a scoop of ratatouille on one half, then fold other half over top.

• Continue cooking another minute or two.

• Serve immediately.