Low Calories Oriental Chicken A
La Microwave
 RECIPE
MAKES 4 SERVINGS
NUTRITION ESTIMATE:
Per Serving: 170 Cal
 |
Ingredients:
- 4 tablespoons white
wine, divided
- 1 tablespoon
low-sodium soy sauce
- 1 large clove
garlic, minced
- 1 teaspoon honey
- 1/2 teaspoon grated
lemon peel
- 1 packet granulated
sugar substitute
- 1/4 teaspoon ground
ginger
- 1/4 teaspoon paprika
- 4 chicken cutlets
(about 1 pound)
- Few grains ground
black pepper
- 1 teaspoon sesame
seeds
- 1 teaspoon
cornstarch
- Chopped green onion
and fresh parsley for garnish
|
Directions:
-
In a shallow
1-1/2-quart micro-proof dish, combine 1-tablespoon wine, soy sauce, garlic,
honey, lemon peel, sweetener, ginger and paprika.
-
Add chicken and
turn to coat. Cover and refrigerate several hours.
-
To promote even
cooking, tuck under any thin ends of chicken.
-
Spoon marinade
over chicken. Sprinkle with pepper and sesame seeds.
-
Cover tightly
with wax paper. Cook on medium-high power six to eight minutes or just until
cooked through, turning dish if chicken appears to be cooking unevenly.
-
Remove chicken
to serving dish and keep warm.
-
In glass
measuring cup, stir together cornstarch and remaining 3-tablespoons white
wine; stir into drippings in dish.
-
Cook, uncovered,
on high power one to two minutes or until sauce thickens slightly.
-
Pour over
chicken. Sprinkle with green onion and parsley.
What Next? Digg it > Bookmark > Share This
|
