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Low Calories Recipes
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Low Calories Italian Tuna Salad
 RECIPE
MAKES 16 SERVINGS (1/2-CUP)
NUTRITION ESTIMATE:
Per Serving: 63 Cal
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Ingredients:
- 1 (15 ounce) white
kidney or cannelloni beans, rinsed and drained
- 1 medium sweet red
pepper, chopped
- 1 medium green
pepper, chopped
- 1 small red onion,
chopped
- 1 celery rib,
chopped
- 1/4 cup sliced green
onions, including tops
- 1/4 cup sliced
stuffed olives
- 1/4 cup sliced ripe
olives
- Two garlic cloves,
minced
- 2 tablespoons minced
fresh parsley
- 1 cup fat-free
Italian salad dressing
- 2 (6 ounces each)
cans low sodium tuna, drained and flaked
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Directions:
-
In a large bowl,
combine the first ten ingredients.
-
Add dressing and
toss to coat. Fold in tuna.
-
Cover and
refrigerate at least one hour before serving.
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