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Low Calories Recipes

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Low Calories Holy Slaw

Crunchy vegetables in a peanut dressing

 

RECIPE MAKES 7 CUPS

NUTRITION ESTIMATE:
 Per ½ Cup: 55 Cal

 

 

 
Ingredients:

DRESSING

  • 3 tablespoons rice vinegar
  • 2 tablespoons soy sauce
  • 2 tablespoons oil, preferably peanut
  • ½ tablespoon sesame oil (a key ingredient, try not to skip)
  • 2 tablespoons peanut butter (preferably low-fat)
  • ½ tablespoon minced garlic
  • ½ tablespoon fresh minced ginger
  • ¼ teaspoon Thai chili sauce (or Tabasco, for a bit of heat)

SLAW

  • 1 red sweet pepper, diced
  • 1 yellow sweet pepper, diced 2 carrots, peeled and diced
  • 4 green onions, white and green parts, chopped
  • 1 cup chopped cilantro
  • 16 ounces chopped cabbage

Directions:

  • Whisk dressing ingredients in a small bowl.

  • Combine the peppers, carrots and green onions in a large serving bowl.

  • About 15 minutes before serving, stir in the cilantro, cabbage and dressing and combine well.

 

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