Low Calories Grilled Pepper
Salads
 RECIPE
MAKES 4 SERVINGS
NUTRITION ESTIMATE:
Per Serving: 99 Cal
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Ingredients:
- 4 large or 8 small
sweet peppers (preferably a colorful mix of red, yellow, orange and
green peppers)
Dressing
- 1 clove garlic
- Juice of ½ a lemon
(about 1 tablespoon)
- 1 tablespoon olive
oil
- 1 teaspoon balsamic
vinegar
- ½ teaspoon kosher
salt
- 2 tablespoons
Italian parsley
- 2 – 3 basil leaves
- 1 - 2 tablespoons
toasted pine nuts
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Directions:
-
Grill whole
peppers until charred, about 5 minutes per side.
-
Transfer into a
bowl or paper bag and seal tightly for 20 minutes.
-
Remove the
stems, cores and seeds, then cut flesh into quarters.
-
Remove the skins
and discard, then transfer peppers to serving dish.
-
Meanwhile, buzz
the dressing ingredients in a small food processor or mince and mash with
the back of a wooden spoon.
-
Gently toss
dressing into peppers.
-
Serve and enjoy!
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