Low Calories Eggs Baked with
Tomatoes
 RECIPE
MAKES 4 SERVINGS
NUTRITION ESTIMATE:
Per Serving: 110 Cal
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Ingredients:
- 1 (16 ounce) can
whole tomato
- 1 tablespoon
all-purpose flour
- 1/2 green pepper,
very thinly sliced
- 1/4 teaspoon dried
chervil
- 4 eggs
- 1/2 teaspoon salt
- 1 tablespoon grated
parmesan cheese
- buttered toast
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Directions:
-
Preheat oven to
400 degrees.
-
Pour tomatoes
into an 8- or 9-inch au-gratin dish (or pie plate).
-
Stir flour into
juice; mix well. Break up large pieces of tomato with a fork.
-
Add green
peppers; sprinkle with chervil; mix well.
-
Carefully break
eggs, one at a time, into tomato mixture.
-
Sprinkle with
salt and Parmesan cheese.
-
Bake 20 minutes,
or until eggs are desired doneness.
-
Serve over
buttered toast.
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