Low Calories Crustless
Spinach-Cheddar Quiche
 RECIPE
MAKES 6 SERVINGS
NUTRITION ESTIMATE:
Per Serving: 129 Cal
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Ingredients:
- 2 teaspoons canola
oil
- 1 medium yellow
onion, finely chopped
- 1 (10 ounce) package
frozen chopped spinach, thawed and drained
- 1 1/2 cups light
cheddar cheese, grated
- 6 large egg white
- 1 large egg
- 1/3 cup fat-free
cottage cheese
- 1/4 teaspoon ground
red pepper (cayenne)
- 1/8 teaspoon salt
- 1/8 teaspoon nutmeg,
grated
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Directions:
-
Preheat oven to
375°F.
-
Coat 9-inch pie
plate, preferably nonstick, with cooking spray; set aside.
-
In nonstick
skillet over medium-high heat, heat oil.
-
Add onion and
cook, stirring, for 5 minutes, or until translucent.
-
Add spinach and
stir until moisture has evaporated, about 3 minutes longer.
-
Sprinkle cheese
evenly in prepared pie plate. Top with spinach mixture.
-
In medium bowl,
whisk together egg whites, egg, cottage cheese, red pepper, salt, and
nutmeg.
-
Pour egg mixture
evenly over spinach.
-
Bake for 30 to
40 minutes, or until set.
-
Let stand for 5
minutes, then cut into wedges and serve.
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