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Low Calories Banana Breakfast Toast

 

RECIPE MAKES 4 SERVINGS

NUTRITION ESTIMATE:
 Per Serving: 119 Cal

 

 

 

 

Ingredients:

  • 4 slices white bread or whole wheat bread
  • 2 ripe banana
  • butter or peanut butter
  • honey or chocolate syrup
  • cinnamon or cocoa powder

Directions:

  • Lightly toast the bread slices.

  • Butter them up with plain unsalted butter or peanut butter according to your taste.

  • Slice the bananas diagonally into slices of medium thickness.

  • Toast the banana slices on a flat pan without oil until golden brown on each side. (you may skip this step and proceed to the next).

  • Arrange the banana slices on each toasted bread.

  • Dust the top with cinnamon or cocoa powder.

  • Drizzle some honey or chocolate syrup over them. (you may substitute this with anything else of its kind--maple syrup, strawberry syrup, white cream, custard sauce--suit yourself).

 

 

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Isabel De Los Rios is the author of The Diet Solution Program and the Owner of New Body – Center for Fitness and Nutrition in New Jersey. In my opinion, this site is a MUST-SEE for everyone that cares about their health and that of their loved ones, and wants to finally fully understand nutrition and how to get a lean body for life. The Diet Solution Program is not just another weight loss scheme or extreme diet. It is truly the only way to lose weight and enjoy a lifetime of health. If you really want “The TRUTH” when it comes to losing fat…no fads, no pills, no starvation…The Diet Solution Program is definitely for you. Check out lots of free recipes, videos and tips on the site.

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