Low Calories Bahamian Baked
Grouper
 RECIPE
MAKES 4 SERVINGS
NUTRITION ESTIMATE:
Per Serving: 147 Cal
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Ingredients:
- 4 (4 ounce) fillets
grouper
- 1/4 cup fresh lime
juice
- 1 pinch red pepper
flakes (to taste)
- salt and ground
black pepper to taste
- 1 tomato, thinly
sliced
- 1 onion, thinly
sliced
- 1 green bell pepper,
thinly sliced
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Directions:
-
Arrange the
grouper on a plate.
-
Drizzle the lime
juice over the fillets and season with salt, pepper, and red pepper flakes.
-
Cover with
plastic wrap and refrigerate overnight or 8 hours.
-
Preheat oven to
350 degrees F (175 degrees C).
-
Lightly grease a
baking dish.
-
Lay the fillets
in the prepared baking dish in a single layer.
-
Arrange the
tomato slices, onion slices, and bell pepper slices atop the fillets.
-
Cover with
aluminum foil.
-
Bake in
preheated oven until the fish flakes easily, about 1 hour.
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