3-Day-Diet-Plan.com
3 Day Diet - Fast, Free
and Easy Weight Loss
Loss 10 lbs in
Three Days Fast |
3 Day Diet (Home) | Food Calorie Chart - Check the Calorie Chart
A-B |
C
| D-G |
H-L
| M-O |
P-Q
| R-T |
U-Z
|
Low Calories Recipes
More Low Calories
Recipes
|
Low Calories Bahamian Baked
Grouper
 RECIPE
MAKES 4 SERVINGS
NUTRITION ESTIMATE:
Per Serving: 147 Cal
 |
Ingredients:
- 4 (4 ounce) fillets
grouper
- 1/4 cup fresh lime
juice
- 1 pinch red pepper
flakes (to taste)
- salt and ground
black pepper to taste
- 1 tomato, thinly
sliced
- 1 onion, thinly
sliced
- 1 green bell pepper,
thinly sliced
|
Directions:
-
Arrange the
grouper on a plate.
-
Drizzle the lime
juice over the fillets and season with salt, pepper, and red pepper flakes.
-
Cover with
plastic wrap and refrigerate overnight or 8 hours.
-
Preheat oven to
350 degrees F (175 degrees C).
-
Lightly grease a
baking dish.
-
Lay the fillets
in the prepared baking dish in a single layer.
-
Arrange the
tomato slices, onion slices, and bell pepper slices atop the fillets.
-
Cover with
aluminum foil.
-
Bake in
preheated oven until the fish flakes easily, about 1 hour.
|
What
Next?
Click to share Facebook Likes, Google+1,
Tweeter..
|
 Isabel
De Los Rios is the author of
The Diet Solution Program
and the Owner of New Body – Center for Fitness and
Nutrition in New Jersey. In my opinion, this site is a MUST-SEE for everyone
that cares about their health and that of their loved ones, and wants to finally
fully understand nutrition and how to get a lean body for life.
The Diet Solution Program
is not just another weight loss scheme or extreme
diet. It is truly the only way to lose weight and enjoy a lifetime of health.
If you really want “The TRUTH” when it comes to losing fat…no fads,
no pills, no starvation…The
Diet Solution Program is definitely for you. Check out lots of free recipes,
videos and tips on the site.
Advertisement |
 Fat
Burning Furnace - "Rob Poulos' "7 SECRETS OF PERMANENT FAT LOSS &
FITNESS". Downloaded by tens of thousands of people all over the world,
you'll learn how you can triple your fat loss results by cutting your
workout time in half or more. You'll also discover the most powerful
secret in eating for a lean body. Learn how a formerly overweight
Michigan couple LOST OVER 101 POUNDS of fat in just a few months by
stumbling on this 1 weird trick that burns fat for 3 FULL DAYS from just
15 minutes....
Fat Burning Furnace is definitely for you.
Advertisement |
|
Irvingia Plus - Newest African Mango weight loss pill that has
allowed consumers to lose 10-20 pounds with out even changing their diet.
Featured on Dr. Oz twice. |
|
Turbulence Training
- Promises fast fat loss results for men and women who don't
have a lot of time for exercise. |
|
HCG
Diet Drop and Plan - HCG when used in much smaller
doses has been known to effectively treat weight loss by
tricking the body into using up old fat stores as fuel.
Advertisement |
|
|