Food
Description and Portion Size (calorie counting)
|
Calories
(kcal) |
Protein
(g) |
Fat
(g) |
Carb
(g) |
| RADISHES; RAW 4 RADISH |
5 |
0 |
0 |
1 |
| RAISIN BRAN; KELLOGG'S 1 OZ |
90 |
3 |
1 |
21 |
| RAISIN BRAN; POST 1 OZ |
85 |
3 |
1 |
21 |
| RAISIN BREAD 1 LOAF |
1260 |
37 |
18 |
239 |
| RAISIN BREAD 1 SLICE |
65 |
2 |
1 |
13 |
| RAISIN BREAD; TOASTED 1 SLICE |
65 |
2 |
1 |
13 |
| RAISINS 1 CUP |
435 |
5 |
1 |
115 |
| RAISINS 1 PACKET |
40 |
0 |
0 |
11 |
| RASPBERRIES; FROZEN; SWEETENED1 CUP |
255 |
2 |
0 |
65 |
| RASPBERRIES; FROZEN; SWEETENED10 OZ |
295 |
2 |
0 |
74 |
| RASPBERRIES; RAW 1 CUP |
60 |
1 |
1 |
14 |
| RED KIDNEY BEANS; DRY; CANNED 1 CUP |
230 |
15 |
1 |
42 |
| REFRIED BEANS; CANNED 1 CUP |
295 |
18 |
3 |
51 |
| RELISH; SWEET 1 TBSP |
20 |
0 |
0 |
5 |
| RHUBARB; COOKED; ADDED SUGAR 1 CUP |
280 |
1 |
0 |
75 |
| RICE KRISPIES CEREAL 1 OZ |
110 |
2 |
0 |
25 |
| RICE; BROWN; COOKED 1 CUP |
230 |
5 |
1 |
50 |
| RICE; WHITE; COOKED 1 CUP |
225 |
4 |
0 |
50 |
| RICE; WHITE; INSTANT; COOKED 1 CUP |
180 |
4 |
0 |
40 |
| RICE; WHITE; PARBOILED; COOKED1 CUP |
185 |
4 |
0 |
41 |
| RICE; WHITE; PARBOILED; RAW 1 CUP |
685 |
14 |
1 |
150 |
| RICE; WHITE; RAW 1 CUP |
670 |
12 |
1 |
149 |
| RICOTTA CHEESE; PART SKIM MILK1 CUP |
340 |
28 |
19 |
13 |
| RICOTTA CHEESE; WHOLE MILK 1 CUP |
430 |
28 |
32 |
7 |
| ROAST BEEF SANDWICH 1 SANDWH |
345 |
22 |
13 |
34 |
| ROLLS; DINNER; COMMERCIAL 1 ROLL |
85 |
2 |
2 |
14 |
| ROLLS; DINNER; HOME RECIPE 1 ROLL |
120 |
3 |
3 |
20 |
| ROLLS; FRANKFURTER + HAMBURGER1 ROLL |
115 |
3 |
2 |
20 |
| ROLLS; HARD 1 ROLL |
155 |
5 |
2 |
30 |
| ROLLS; HOAGIE OR SUBMARINE 1 ROLL |
400 |
11 |
8 |
72 |
| ROOT BEER 12 FL OZ |
165 |
0 |
0 |
42 |
| RYE BREAD; LIGHT 1 LOAF |
1190 |
38 |
17 |
218 |
| RYE BREAD; LIGHT 1 SLICE |
65 |
2 |
1 |
12 |
| RYE BREAD; LIGHT; TOASTED 1 SLICE |
65 |
2 |
1 |
12 |
| RYE WAFERS; WHOLE-GRAIN 2 WAFERS |
55 |
1 |
1 |
10 |
| SAFFLOWER OIL 1 CUP |
1925 |
0 |
218 |
0 |
| SAFFLOWER OIL 1 TBSP |
125 |
0 |
14 |
0 |
| SALAMI; COOKED TYPE 2 SLICES |
145 |
8 |
11 |
1 |
| SALAMI; DRY TYPE 2 SLICES |
85 |
5 |
7 |
1 |
| SALMON; BAKED; RED 3 OZ |
140 |
21 |
5 |
0 |
| SALMON; CANNED; PINK; W/ BONES3 OZ |
120 |
17 |
5 |
0 |
| SALMON; SMOKED 3 OZ |
150 |
18 |
8 |
0 |
| SALT 1 TSP |
0 |
0 |
0 |
0 |
| SALTINES 4 CRACKR |
50 |
1 |
1 |
9 |
| SANDWICH SPREAD; PORK; BEEF 1 TBSP |
35 |
1 |
3 |
2 |
| SANDWICH TYPE COOKIE 4 COOKIE |
195 |
2 |
8 |
29 |
| SARDINES; ATLNTC;CNNED;OIL;DRN3 OZ |
175 |
20 |
9 |
0 |
| SAUERKRAUT; CANNED 1 CUP |
45 |
2 |
0 |
10 |
| SCALLOPS; BREADED; FRZN;REHEAT6 SCALOP |
195 |
15 |
10 |
10 |
| SEAWEED; KELP; RAW 1 OZ |
10 |
0 |
0 |
3 |
| SEAWEED; SPIRULINA; DRIED 1 OZ |
80 |
16 |
2 |
7 |
| SELF-RISING FLOUR; UNSIFTED 1 CUP |
440 |
12 |
1 |
93 |
| SEMISWEET CHOCOLATE 1 CUP |
860 |
7 |
61 |
97 |
| SESAME SEEDS 1 TBSP |
45 |
2 |
4 |
1 |
| SHAKES; THICK; CHOCOLATE 10 OZ |
335 |
9 |
8 |
60 |
| SHAKES; THICK; VANILLA 10 OZ |
315 |
11 |
9 |
50 |
| SHEETCAKE W/O FRSTNG;HOMERECIP1 CAKE |
2830 |
35 |
108 |
434 |
| SHEETCAKE;W/ WHFRSTNG;HOMERCIP1 CAKE |
4020 |
37 |
129 |
694 |
| SHEETCAKE;W/ WHFRSTNG;HOMERCIP1 PIECE |
445 |
4 |
14 |
77 |
| SHEETCAKE;W/O FRSTNG;HOMERECIP1 PIECE |
315 |
4 |
12 |
48 |
| SHERBET; 2% FAT 1 CUP |
270 |
2 |
4 |
59 |
| SHERBET; 2% FAT 1/2 GAL |
2160 |
17 |
31 |
469 |
| SHORTBREAD COOKIE; COMMERCIAL 4 COOKIE |
155 |
2 |
8 |
20 |
| SHORTBREAD COOKIE; HOME RECIPE2 COOKIE |
145 |
2 |
8 |
17 |
| SHREDDED WHEAT CEREAL 1 OZ |
100 |
3 |
1 |
23 |
| SHRIMP; CANNED; DRAINED 3 OZ |
100 |
21 |
1 |
1 |
| SHRIMP; FRENCH FRIED 3 OZ |
200 |
16 |
10 |
11 |
| SNACK CAKES;DEVILS FOOD;CREMFLSM CAKE |
105 |
1 |
4 |
17 |
| SNACK CAKES;SPONGE CREME FLLNGSM CAKE |
155 |
1 |
5 |
27 |
| SNACK TYPE CRACKERS 1 CRACKR |
15 |
0 |
1 |
2 |
| SNAP BEAN;CNND;DRND;GREEN;SALT1 CUP |
25 |
2 |
0 |
6 |
| SNAP BEAN;CNND;DRND;GRN;NOSALT1 CUP |
25 |
2 |
0 |
6 |
| SNAP BEAN;CNND;DRND;YLLW; SALT1 CUP |
25 |
2 |
0 |
6 |
| SNAP BEAN;CNND;DRND;YLLW;NOSAL1 CUP |
25 |
2 |
0 |
6 |
| SNAP BEAN;FRZ;CKD;DRND;GREEN 1 CUP |
35 |
2 |
0 |
8 |
| SNAP BEAN;FRZ;CKD;DRND;YELLOW 1 CUP |
35 |
2 |
0 |
8 |
| SNAP BEAN;RAW;CKD;DRND;GREEN 1 CUP |
45 |
2 |
0 |
10 |
| SNAP BEAN;RAW;CKD;DRND;YELLOW 1 CUP |
45 |
2 |
0 |
10 |
| SOUR CREAM 1 CUP |
495 |
7 |
48 |
10 |
| SOUR CREAM 1 TBSP |
25 |
0 |
3 |
1 |
| SOY SAUCE 1 TBSP |
10 |
2 |
0 |
2 |
| SOYBEAN OIL; HYDROGENATED 1 CUP |
1925 |
0 |
218 |
0 |
| SOYBEAN OIL; HYDROGENATED 1 TBSP |
125 |
0 |
14 |
0 |
| SOYBEAN-COTTONSEED OIL; HYDRGN1 CUP |
1925 |
0 |
218 |
0 |
| SOYBEAN-COTTONSEED OIL; HYDRGN1 TBSP |
125 |
0 |
14 |
0 |
| SOYBEANS; DRY; COOKED; DRAINED1 CUP |
235 |
20 |
10 |
19 |
| SPAGHETTI; COOKED; FIRM 1 CUP |
190 |
7 |
1 |
39 |
| SPAGHETTI; COOKED; TENDER 1 CUP |
155 |
5 |
1 |
32 |
| SPAGHETTI; TOM SAUCE CHEE;HMRP1 CUP |
260 |
9 |
9 |
37 |
| SPAGHETTI; TOM SAUCE CHEES;CND1 CUP |
190 |
6 |
2 |
39 |
| SPAGHETTI;MEATBALLS;TOMSA;HMRP1 CUP |
330 |
19 |
12 |
39 |
| SPAGHETTI;MEATBALLS;TOMSAC;CND1 CUP |
260 |
12 |
10 |
29 |
| SPECIAL K CEREAL 1 OZ |
110 |
6 |
0 |
21 |
| SPINACH SOUFFLE 1 CUP |
220 |
11 |
18 |
3 |
| SPINACH; CANNED; DRND;W/ SALT 1 CUP |
50 |
6 |
1 |
7 |
| SPINACH; CANNED; DRND;W/O SALT1 CUP |
50 |
6 |
1 |
7 |
| SPINACH; COOKED FR FRZEN; DRND1 CUP |
55 |
6 |
0 |
10 |
| SPINACH; COOKED FROM RAW; DRND1 CUP |
40 |
5 |
0 |
7 |
| SPINACH; RAW 1 CUP |
10 |
2 |
0 |
2 |
| SQUASH; SUMMER; COOKED; DRAIND1 CUP |
35 |
2 |
1 |
8 |
| SQUASH; WINTER; BAKED 1 CUP |
80 |
2 |
1 |
18 |
| STRAWBERRIES; FROZEN; SWEETEND1 CUP |
245 |
1 |
0 |
66 |
| STRAWBERRIES; FROZEN; SWEETEND10 OZ |
275 |
2 |
0 |
74 |
| STRAWBERRIES; RAW 1 CUP |
45 |
1 |
1 |
10 |
| SUGAR COOKIE; FROM REFRIG DOGH4 COOKIE |
235 |
2 |
12 |
31 |
| SUGAR FROSTED FLAKES; KELLOGG 1 OZ |
110 |
1 |
0 |
26 |
| SUGAR SMACKS CEREAL 1 OZ |
105 |
2 |
1 |
25 |
| SUGAR; BROWN; PRESSED DOWN 1 CUP |
820 |
0 |
0 |
212 |
| SUGAR; POWDERED; SIFTED 1 CUP |
385 |
0 |
0 |
100 |
| SUGAR; WHITE; GRANULATED 1 CUP |
770 |
0 |
0 |
199 |
| SUGAR; WHITE; GRANULATED 1 PKT |
25 |
0 |
0 |
6 |
| SUGAR; WHITE; GRANULATED 1 TBSP |
45 |
0 |
0 |
12 |
| SUNFLOWER OIL 1 CUP |
1925 |
0 |
218 |
0 |
| SUNFLOWER OIL 1 TBSP |
125 |
0 |
14 |
0 |
| SUNFLOWER SEEDS 1 OZ |
160 |
6 |
14 |
5 |
| SUPER SUGAR CRISP CEREAL 1 OZ |
105 |
2 |
0 |
26 |
| SWEET (DARK) CHOCOLATE 1 OZ |
150 |
1 |
10 |
16 |
| SWEETENED CONDENSED MILK CNND 1 CUP |
980 |
24 |
27 |
166 |
| SWEETPOTATOES; BAKED; PEELED 1 POTATO |
115 |
2 |
0 |
28 |
| SWEETPOTATOES; BOILED W/O PEEL1 POTATO |
160 |
2 |
0 |
37 |
| SWEETPOTATOES; CANDIED 1 PIECE |
145 |
1 |
3 |
29 |
| SWEETPOTATOES; CANNED; MASHED 1 CUP |
260 |
5 |
1 |
59 |
| SWEETPOTATOES; CNNED; VAC PACK1 PIECE |
35 |
1 |
0 |
8 |
| SWISS CHEESE 1 OZ |
105 |
8 |
8 |
1 |
| SYRUP; CHOCOLATE FLAVORED THIN2 TBSP |
85 |
1 |
0 |
22 |
| SYRUP; CHOCOLATE FLVRED; FUDGE2 TBSP |
125 |
2 |
5 |
21 |
| TABLE SYRUP (CORN AND MAPLE) 2 TBSP |
122 |
0 |
0 |
32 |
| TACO 1 TACO |
195 |
9 |
11 |
15 |
| TAHINI 1 TBSP |
90 |
3 |
8 |
3 |
| TANGERINE JUICE; CANNED;SWTNED1 CUP |
125 |
1 |
0 |
30 |
| TANGERINES; CANNED; LIGHT SYRP1 CUP |
155 |
1 |
0 |
41 |
| TANGERINES; RAW 1 TANGRN |
35 |
1 |
0 |
9 |
| TARTAR SAUCE 1 TBSP |
75 |
0 |
8 |
1 |
| TEA; BREWED 8 FL OZ |
0 |
0 |
0 |
0 |
| TEA; INSTANT;PREPRD;UNSWEETEND8 FL OZ |
0 |
0 |
0 |
1 |
| TEA;INSTANT;PREPARD;SWEETENED 8 FL OZ |
85 |
0 |
0 |
22 |
| TOASTER PASTRIES 1 PASTRY |
210 |
2 |
6 |
38 |
| TOFU 1 PIECE |
85 |
9 |
5 |
3 |
| TOMATO JUICE; CANNED W/O SALT 1 CUP |
40 |
2 |
0 |
10 |
| TOMATO JUICE; CANNED WITH SALT1 CUP |
40 |
2 |
0 |
10 |
| TOMATO PASTE; CANNED W/O SALT 1 CUP |
220 |
10 |
2 |
49 |
| TOMATO PASTE; CANNED WITH SALT1 CUP |
220 |
10 |
2 |
49 |
| TOMATO PUREE; CANNED W/O SALT 1 CUP |
105 |
4 |
0 |
25 |
| TOMATO PUREE; CANNED WITH SALT1 CUP |
105 |
4 |
0 |
25 |
| TOMATO SAUCE; CANNED WITH SALT1 CUP |
75 |
3 |
0 |
18 |
| TOMATO SOUP W/ WATER; CANNED 1 CUP |
85 |
2 |
2 |
17 |
| TOMATO SOUP WITH MILK; CANNED 1 CUP |
160 |
6 |
6 |
22 |
| TOMATO VEG SOUP; DEHYD;PREPRED1 PKT |
40 |
1 |
1 |
8 |
| TOMATOES; CANNED; S+L; W/ SALT1 CUP |
50 |
2 |
1 |
10 |
| TOMATOES; CANNED; S+L;W/O SALT1 CUP |
50 |
2 |
1 |
10 |
| TOMATOES; RAW 1 TOMATO |
25 |
1 |
0 |
5 |
| TORTILLAS; CORN 1 TORTLA |
65 |
2 |
1 |
13 |
| TOTAL CEREAL 1 OZ |
100 |
3 |
1 |
22 |
| TRIX CEREAL 1 OZ |
110 |
2 |
0 |
25 |
| TROUT; BROILED; W/ BUTTR;LEMJU3 OZ |
175 |
21 |
9 |
0 |
| TUNA SALAD 1 CUP |
375 |
33 |
19 |
19 |
| TUNA; CANND; DRND;OIL;CHK;LGHT3 OZ |
165 |
24 |
7 |
0 |
| TUNA; CANND; DRND;WATR; WHITE 3 OZ |
135 |
30 |
1 |
0 |
| TURKEY HAM; CURED TURKEY THIGH2 SLICES |
75 |
11 |
3 |
0 |
| TURKEY LOAF; BREAST MEAT W/O C2 SLICES |
45 |
10 |
1 |
0 |
| TURKEY LOAF; BREAST MEAT; W/ C2 SLICES |
45 |
10 |
1 |
0 |
| TURKEY PATTIES; BRD;BATTD;FRID1 PATTY |
180 |
9 |
12 |
10 |
| TURKEY ROAST; FRZN;LGHT+DRK;CK3 OZ |
130 |
18 |
5 |
3 |
| TURKEY; ROASTED; DARK MEAT 4 PIECES |
160 |
24 |
6 |
0 |
| TURKEY; ROASTED; LIGHT + DARK 1 CUP |
240 |
41 |
7 |
0 |
| TURKEY; ROASTED; LIGHT + DARK 3 PIECES |
145 |
25 |
4 |
0 |
| TURKEY; ROASTED; LIGHT MEAT 2 PIECES |
135 |
25 |
3 |
0 |
| TURNIP GREENS; CKED FRM FROZEN1 CUP |
50 |
5 |
1 |
8 |
| TURNIP GREENS; COOKED FROM RAW1 CUP |
30 |
2 |
0 |
6 |
| TURNIPS; COOKED; DICED 1 CUP |
30 |
1 |
0 |
8 |
