Food
Description and Portion Size (calorie counting)
|
Calories
(kcal) |
Protein
(g) |
Fat
(g) |
Carb
(g) |
| PANCAKES; BUCKWHEAT; FROM MIX 1 PANCAK |
55 |
2 |
2 |
6 |
| PANCAKES; PLAIN; FROM MIX 1 PANCAK |
60 |
2 |
2 |
8 |
| PANCAKES; PLAIN; HOME RECIPE 1 PANCAK |
60 |
2 |
2 |
9 |
| PAPAYAS; RAW 1 CUP |
65 |
1 |
0 |
17 |
| PAPRIKA 1 TSP |
5 |
0 |
0 |
1 |
| PARMESAN CHEESE; GRATED 1 CUP |
455 |
42 |
30 |
4 |
| PARMESAN CHEESE; GRATED 1 OZ |
130 |
12 |
9 |
1 |
| PARMESAN CHEESE; GRATED 1 TBSP |
25 |
2 |
2 |
0 |
| PARSLEY; FREEZE-DRIED 1 TBSP |
0 |
0 |
0 |
0 |
| PARSLEY; RAW 10 SPRIG |
5 |
0 |
0 |
1 |
| PARSNIPS; COOKED; DRAINED 1 CUP |
125 |
2 |
0 |
30 |
| PASTERZD PROCES CHEESE; SWISS 1 OZ |
95 |
7 |
7 |
1 |
| PASTERZD PROCES CHEESE;AMERICN1 OZ |
105 |
6 |
9 |
0 |
| PASTERZD PROCES CHESE FOOD;AMR1 OZ |
95 |
6 |
7 |
2 |
| PASTERZD PROCES CHESE SPRED;AM1 OZ |
80 |
5 |
6 |
2 |
| PEA BEANS; DRY; COOKED;DRAINED1 CUP |
225 |
15 |
1 |
40 |
| PEA; GREEN; SOUP; CANNED 1 CUP |
165 |
9 |
3 |
27 |
| PEACH PIE 1 PIE |
2410 |
24 |
101 |
361 |
| PEACH PIE 1 PIECE |
405 |
4 |
17 |
60 |
| PEACHES; CANNED; HEAVY SYRUP 1 CUP |
190 |
1 |
0 |
51 |
| PEACHES; CANNED; HEAVY SYRUP 1 HALF |
60 |
0 |
0 |
16 |
| PEACHES; CANNED; JUICE PACK 1 CUP |
110 |
2 |
0 |
29 |
| PEACHES; CANNED; JUICE PACK 1 HALF |
35 |
0 |
0 |
9 |
| PEACHES; DRIED 1 CUP |
380 |
6 |
1 |
98 |
| PEACHES; DRIED;COOKED;UNSWETND1 CUP |
200 |
3 |
1 |
51 |
| PEACHES; FROZEN;SWETNED;W/VITC1 CUP |
235 |
2 |
0 |
60 |
| PEACHES; FROZEN;SWETNED;W/VITC10 OZ |
265 |
2 |
0 |
68 |
| PEACHES; RAW 1 PEACH |
35 |
1 |
0 |
10 |
| PEACHES; RAW; SLICED 1 CUP |
75 |
1 |
0 |
19 |
| PEANUT BUTTER 1 TBSP |
95 |
5 |
8 |
3 |
| PEANUT BUTTER COOKIE;HOME RECP4 COOKIE |
245 |
4 |
14 |
28 |
| PEANUT OIL 1 CUP |
1910 |
0 |
216 |
0 |
| PEANUT OIL 1 TBSP |
125 |
0 |
14 |
0 |
| PEANUTS; OIL ROASTED; SALTED 1 CUP |
840 |
39 |
71 |
27 |
| PEANUTS; OIL ROASTED; SALTED 1 OZ |
165 |
8 |
14 |
5 |
| PEANUTS; OIL ROASTED; UNSALTED1 CUP |
840 |
39 |
71 |
27 |
| PEANUTS; OIL ROASTED; UNSALTED1 OZ |
165 |
8 |
14 |
5 |
| PEARS; CANNED; HEAVY SYRUP 1 CUP |
190 |
1 |
0 |
49 |
| PEARS; CANNED; HEAVY SYRUP 1 HALF |
60 |
0 |
0 |
15 |
| PEARS; CANNED; JUICE PACK 1 CUP |
125 |
1 |
0 |
32 |
| PEARS; CANNED; JUICE PACK 1 HALF |
40 |
0 |
0 |
10 |
| PEARS; RAW; BARTLETT 1 PEAR |
100 |
1 |
1 |
25 |
| PEARS; RAW; BOSC 1 PEAR |
85 |
1 |
1 |
21 |
| PEARS; RAW; D'ANJOU 1 PEAR |
120 |
1 |
1 |
30 |
| PEAS; EDIBLE POD; COOKED;DRNED1 CUP |
65 |
5 |
0 |
11 |
| PEAS; GREEN;CNND;DRND; W/ SALT1 CUP |
115 |
8 |
1 |
21 |
| PEAS; GREEN;CNND;DRND;W/O SALT1 CUP |
115 |
8 |
1 |
21 |
| PEAS; SPLIT; DRY; COOKED 1 CUP |
230 |
16 |
1 |
42 |
| PEAS;GRN; FROZEN COOKED;DRANED1 CUP |
125 |
8 |
0 |
23 |
| PECAN PIE 1 PIE |
3450 |
42 |
189 |
423 |
| PECAN PIE 1 PIECE |
575 |
7 |
32 |
71 |
| PECANS; HALVES 1 CUP |
720 |
8 |
73 |
20 |
| PECANS; HALVES 1 OZ |
190 |
2 |
19 |
5 |
| PEPPER; BLACK 1 TSP |
5 |
0 |
0 |
1 |
| PEPPERS; HOT CHILI; RAW; GREEN1 PEPPER |
20 |
1 |
0 |
4 |
| PEPPERS; HOT CHILI; RAW; RED 1 PEPPER |
20 |
1 |
0 |
4 |
| PEPPERS; SWEET; COOKED; GREEN 1 PEPPER |
15 |
0 |
0 |
3 |
| PEPPERS; SWEET; COOKED; RED 1 PEPPER |
15 |
0 |
0 |
3 |
| PEPPERS; SWEET; RAW; GREEN 1 PEPPER |
20 |
1 |
0 |
4 |
| PEPPERS; SWEET; RAW; RED 1 PEPPER |
20 |
1 |
0 |
4 |
| PEPPER-TYPE SODA 12 FL OZ |
160 |
0 |
0 |
41 |
| PICKLES; CUCUMBER; DILL 1 PICKLE |
5 |
0 |
0 |
1 |
| PICKLES; CUCUMBER; FRESH PACK 2 SLICES |
10 |
0 |
0 |
3 |
| PICKLES; CUCUMBER; SWT GHERKIN1 PICKLE |
20 |
0 |
0 |
5 |
| PIECRUST; FROM MIX 2 CRUST |
1485 |
20 |
93 |
141 |
| PIECRUST;FROM HOME RECIPE 1 SHELL |
900 |
11 |
60 |
79 |
| PINE NUTS 1 OZ |
160 |
3 |
17 |
5 |
| PINEAPPLE JUICE; CANNED;UNSWTN1 CUP |
140 |
1 |
0 |
34 |
| PINEAPPLE; CANNED; HEAVY SYRUP1 CUP |
200 |
1 |
0 |
52 |
| PINEAPPLE; CANNED; HEAVY SYRUP1 SLICE |
45 |
0 |
0 |
12 |
| PINEAPPLE; CANNED; JUICE PACK 1 CUP |
150 |
1 |
0 |
39 |
| PINEAPPLE; CANNED; JUICE PACK 1 SLICE |
35 |
0 |
0 |
9 |
| PINEAPPLE; RAW; DICED 1 CUP |
75 |
1 |
1 |
19 |
| PINEAPPLE-GRAPEFRUIT JUICEDRNK6 FL OZ |
90 |
0 |
0 |
23 |
| PINTO BEANS;DRY;COOKED;DRAINED1 CUP |
265 |
15 |
1 |
49 |
| PISTACHIO NUTS 1 OZ |
165 |
6 |
14 |
7 |
| PITA BREAD 1 PITA |
165 |
6 |
1 |
33 |
| PIZZA; CHEESE 1 SLICE |
290 |
15 |
9 |
39 |
| PLANTAINS; COOKED 1 CUP |
180 |
1 |
0 |
48 |
| PLANTAINS; RAW 1 PLANTN |
220 |
2 |
1 |
57 |
| PLUMS; CANNED; HEAVY SYRUP 1 CUP |
230 |
1 |
0 |
60 |
| PLUMS; CANNED; HEAVY SYRUP 3 PLUMS |
120 |
0 |
0 |
31 |
| PLUMS; CANNED; JUICE PACK 1 CUP |
145 |
1 |
0 |
38 |
| PLUMS; CANNED; JUICE PACK 3 PLUMS |
55 |
0 |
0 |
14 |
| PLUMS; RAW; 1-1/2-IN DIAM 1 PLUM |
15 |
0 |
0 |
4 |
| PLUMS; RAW; 2-1/8-IN DIAM 1 PLUM |
35 |
1 |
0 |
9 |
| POPCORN; AIR-POPPED; UNSALTED 1 CUP |
30 |
1 |
0 |
6 |
| POPCORN; POPPED; VEG OIL;SALTD1 CUP |
55 |
1 |
3 |
6 |
| POPCORN; SUGAR SYRUP COATED 1 CUP |
135 |
2 |
1 |
30 |
| POPSICLE 1 POPCLE |
70 |
0 |
0 |
18 |
| PORK CHOP; LOIN; BROIL; LEAN 2.5 OZ |
165 |
23 |
8 |
0 |
| PORK CHOP; LOIN; BROIL; LEN+FT3.1 OZ |
275 |
24 |
19 |
0 |
| PORK CHOP; LOIN;PANFRY; LEAN 2.4 OZ |
180 |
19 |
11 |
0 |
| PORK CHOP; LOIN;PANFRY;LEAN+FT3.1 OZ |
335 |
21 |
27 |
0 |
| PORK FRESH HAM; ROASTD; LEAN 2.5 OZ |
160 |
20 |
8 |
0 |
| PORK FRESH HAM; ROASTD;LEAN+FT3 OZ |
250 |
21 |
18 |
0 |
| PORK FRESH RIB; ROASTD; LEAN 2.5 OZ |
175 |
20 |
10 |
0 |
| PORK FRESH RIB; ROASTD;LEAN+FT3 OZ |
270 |
21 |
20 |
0 |
| PORK SHOULDER; BRAISD; LEAN 2.4 OZ |
165 |
22 |
8 |
0 |
| PORK SHOULDER; BRAISD;LEAN+FAT3 OZ |
295 |
23 |
22 |
0 |
| PORK; CURED; BACON; REGUL;CKED3 SLICE |
110 |
6 |
9 |
0 |
| PORK; CURED; BACON;CANADN;CKED2 SLICE |
85 |
11 |
4 |
1 |
| PORK; CURED; HAM; CANNED;ROAST3 OZ |
140 |
18 |
7 |
0 |
| PORK; CURED; HAM; ROSTED;LEAN 2.4 OZ |
105 |
17 |
4 |
0 |
| PORK; CURED; HAM; ROSTED;LN+FT3 OZ |
205 |
18 |
14 |
0 |
| PORK; LINK; COOKED 1 LINK |
50 |
3 |
4 |
0 |
| PORK; LUNCHEON MEAT;CANNED 2 SLICES |
140 |
5 |
13 |
1 |
| PORK; LUNCHEON MEAT;CHOPPD HAM2 SLICES |
95 |
7 |
7 |
0 |
| PORK; LUNCHEON MEAT;CKD HAM;LN2 SLICES |
75 |
11 |
3 |
1 |
| PORK; LUNCHEON MEAT;CKD HAM;RG2 SLICES |
105 |
10 |
6 |
2 |
| POTATO CHIPS 10 CHIPS |
105 |
1 |
7 |
10 |
| POTATO SALAD MADE W/ MAYONNAIS1 CUP |
360 |
7 |
21 |
28 |
| POTATOES; AU GRATIN; FROM MIX 1 CUP |
230 |
6 |
10 |
31 |
| POTATOES; AU GRATIN; HOME RECP1 CUP |
325 |
12 |
19 |
28 |
| POTATOES; BAKED FLESH ONLY 1 POTATO |
145 |
3 |
0 |
34 |
| POTATOES; BAKED WITH SKIN 1 POTATO |
220 |
5 |
0 |
51 |
| POTATOES; BOILED; PEELED AFTER1 POTATO |
120 |
3 |
0 |
27 |
| POTATOES; BOILED; PEELED BEFOR1 POTATO |
115 |
2 |
0 |
27 |
| POTATOES; HASHED BROWN;FR FRZN1 CUP |
340 |
5 |
18 |
44 |
| POTATOES; MASHED;FRM DEHYDRTED1 CUP |
235 |
4 |
12 |
32 |
| POTATOES; MASHED;RECPE;MLK+MAR1 CUP |
225 |
4 |
9 |
35 |
| POTATOES; MASHED;RECPE;W/ MILK1 CUP |
160 |
4 |
1 |
37 |
| POTATOES; SCALLOPED; FROM MIX 1 CUP |
230 |
5 |
11 |
31 |
| POTATOES; SCALLOPED; HOME RECP1 CUP |
210 |
7 |
9 |
26 |
| POTATOES;FRENCH-FRD;FRZN;FRIED10 STRIP |
160 |
2 |
8 |
20 |
| POTATOES;FRENCH-FRD;FRZN;OVEN 10 STRIP |
110 |
2 |
4 |
17 |
| POUND CAKE; COMMERCIAL 1 LOAF |
1935 |
26 |
94 |
257 |
| POUND CAKE; COMMERCIAL 1 SLICE |
110 |
2 |
5 |
15 |
| POUND CAKE; FROM HOME RECIPE 1 LOAF |
2025 |
33 |
94 |
265 |
| POUND CAKE; FROM HOME RECIPE 1 SLICE |
120 |
2 |
5 |
15 |
| PRETZELS; STICK 10 PRETZ |
10 |
0 |
0 |
2 |
| PRETZELS; TWISTED; DUTCH 1 PRETZ |
65 |
2 |
1 |
13 |
| PRETZELS; TWISTED; THIN 10 PRETZ |
240 |
6 |
2 |
48 |
| PRODUCT 19 CEREAL 1 OZ |
110 |
3 |
0 |
24 |
| PROVOLONE CHEESE 1 OZ |
100 |
7 |
8 |
1 |
| PRUNE JUICE; CANNED 1 CUP |
180 |
2 |
0 |
45 |
| PRUNES; DRIED 5 LARGE |
115 |
1 |
0 |
31 |
| PRUNES; DRIED; COOKED;UNSWTNED1 CUP |
225 |
2 |
0 |
60 |
| PUDDING; CHOC; COOKED FROM MIX1/2 CUP |
150 |
4 |
4 |
25 |
| PUDDING; CHOC; INSTANT; FR MIX1/2 CUP |
155 |
4 |
4 |
27 |
| PUDDING; CHOCOLATE;CANNED 5 OZ |
205 |
3 |
11 |
30 |
| PUDDING; RICE; FROM MIX 1/2 CUP |
155 |
4 |
4 |
27 |
| PUDDING; TAPIOCA; CANNED 5 OZ |
160 |
3 |
5 |
28 |
| PUDDING; TAPIOCA; FROM MIX 1/2 CUP |
145 |
4 |
4 |
25 |
| PUDDING; VANILLA; CANNED 5 OZ |
220 |
2 |
10 |
33 |
| PUDDING; VNLLA;COOKED FROM MIX1/2 CUP |
145 |
4 |
4 |
25 |
| PUDDING; VNLLA;INSTANT FRM MIX1/2 CUP |
150 |
4 |
4 |
27 |
| PUMPERNICKEL BREAD 1 LOAF |
1160 |
42 |
16 |
218 |
| PUMPERNICKEL BREAD 1 SLICE |
80 |
3 |
1 |
16 |
| PUMPERNICKEL BREAD; TOASTED 1 SLICE |
80 |
3 |
1 |
16 |
| PUMPKIN AND SQUASH KERNELS 1 OZ |
155 |
7 |
13 |
5 |
| PUMPKIN PIE 1 PIE |
1920 |
36 |
102 |
223 |
| PUMPKIN PIE 1 PIECE |
320 |
6 |
17 |
37 |
| PUMPKIN; CANNED 1 CUP |
85 |
3 |
1 |
20 |
| PUMPKIN; COOKED FROM RAW 1 CUP |
50 |
2 |
0 |
12 |
| QUICHE LORRAINE 1 SLICE |
600 |
13 |
48 |
29 |
