3-Day-Diet-Plan.com 3 Day Diet - Fast, Free and Easy Weight Loss Loss 10 lbs in Three Days Fast   3 Day Diet (Home) | Food Calorie Chart - Check the Calorie Chart A-B | C | D-G | H-L | M-O | P-Q | R-T | U-Z  Low Calories Recipes Slow-Cook Carolina BBQ Grilled Zucchini with Salsa Italian Tuna Salad Asparagus Soup Sugar-free Hot Cocoa Banana Breakfast Toast More Low Calories Recipes   Related Site: HCG Diet Plan Food Calorie Chart - Listing of food calorie in Table M-O Food Description and Portion Size (calorie counting) Calories (kcal) Protein (g) Fat (g) Carb (g) MACADAMIA NUTS; OILRSTD;SALTED1 CUP 960 10 103 17 MACADAMIA NUTS; OILRSTD;SALTED1 OZ 205 2 22 4 MACADAMIA NUTS; OILRSTD;UNSALT1 CUP 960 10 103 17 MACADAMIA NUTS; OILRSTD;UNSALT1 OZ 205 2 22 4 MACARONI AND CHEESE; CANNED 1 CUP 230 9 10 26 MACARONI AND CHEESE; HOME RCPE1 CUP 430 17 22 40 MACARONI; COOKED; FIRM 1 CUP 190 7 1 39 MACARONI; COOKED; TENDER; HOT 1 CUP 155 5 1 32 MACARONI; COOKED; TENDER;COLD 1 CUP 115 4 0 24 MALTED MILK; CHOCOLATE; POWDER3/4 OZ 85 1 1 18 MALTED MILK;CHOCOLATE; PWDRPPD1 SERVNG 235 9 9 29 MALTED MILK;NATURAL; POWDER 3/4 OZ 85 3 2 15 MALTED MILK;NATURAL; PWDR PPRD1 SERVING 235 11 10 27 MALT-O-MEAL; W/O SALT 1 CUP 120 4 0 26 MALT-O-MEAL; WITH SALT 1 CUP 120 4 0 26 MANGOS; RAW 1 MANGO 135 1 1 35 MARGARINE; IMITATION 40% FAT 1 TBSP 50 0 5 0 MARGARINE; IMITATION 40% FAT 8 OZ 785 1 88 1 MARGARINE; REGULR;HARD;80% FAT1 PAT 35 0 4 0 MARGARINE; REGULR;HARD;80% FAT1 TBSP 100 0 11 0 MARGARINE; REGULR;HARD;80% FAT1/2 CUP 810 1 91 1 MARGARINE; REGULR;SOFT;80% FAT1 TBSP 100 0 11 0 MARGARINE; REGULR;SOFT;80% FAT8 OZ 1625 2 183 1 MARGARINE; SPREAD;HARD;60% FAT1 PAT 25 0 3 0 MARGARINE; SPREAD;HARD;60% FAT1 TBSP 75 0 9 0 MARGARINE; SPREAD;HARD;60% FAT1/2 CUP 610 1 69 0 MARGARINE; SPREAD;SOFT;60% FAT1 TBSP 75 0 9 0 MARGARINE; SPREAD;SOFT;60% FAT8 OZ 1225 1 138 0 MARSHMALLOWS 1 OZ 90 1 0 23 MAYONNAISE TYPE SALAD DRESSING1 TBSP 60 0 5 4 MAYONNAISE; IMITATION 1 TBSP 35 0 3 2 MAYONNAISE; REGULAR 1 TBSP 100 0 11 0 MELBA TOAST; PLAIN 1 PIECE 20 1 0 4 MILK CHOCOLATE CANDY; PLAIN 1 OZ 145 2 9 16 MILK CHOCOLATE CANDY;W/ ALMOND1 OZ 150 3 10 15 MILK CHOCOLATE CANDY;W/ PENUTS1 OZ 155 4 11 13 MILK CHOCOLATE CANDY;W/ RICE C1 OZ 140 2 7 18 MILK; LOFAT; 1%; ADDED SOLIDS 1 CUP 105 9 2 12 MILK; LOFAT; 1%; NO ADDEDSOLID1 CUP 100 8 3 12 MILK; LOFAT; 2%; ADDED SOLIDS 1 CUP 125 9 5 12 MILK; LOFAT; 2%; NO ADDEDSOLID1 CUP 120 8 5 12 MILK; SKIM; ADDED MILK SOLIDS 1 CUP 90 9 1 12 MILK; SKIM; NO ADDED MILKSOLID1 CUP 85 8 0 12 MILK; WHOLE; 3.3% FAT 1 CUP 150 8 8 11 MINESTRONE SOUP; CANNED 1 CUP 80 4 3 11 MISO 1 CUP 470 29 13 65 MIXED GRAIN BREAD 1 LOAF 1165 45 17 212 MIXED GRAIN BREAD 1 SLICE 65 2 1 12 MIXED GRAIN BREAD; TOASTED 1 SLICE 65 2 1 12 MIXED NUTS W/ PEANTS;DRY;SALTD1 OZ 170 5 15 7 MIXED NUTS W/ PEANTS;DRY;UNSLT1 OZ 170 5 15 7 MIXED NUTS W/ PEANTS;OIL;SALTD1 OZ 175 5 16 6 MIXED NUTS W/ PEANTS;OIL;UNSLT1 OZ 175 5 16 6 MOLASSES; CANE; BLACKSTRAP 2 TBSP 85 0 0 22 MOZZARELLA CHEESE; WHOLE MILK 1 OZ 80 6 6 1 MOZZARELLA CHESE;SKIM; LOMOIST1 OZ 80 8 5 1 MUENSTER CHEESE 1 OZ 105 7 9 0 MUSHROOM GRAVY; CANNED 1 CUP 120 3 6 13 MUSHROOMS; CANNED; DRND;W/SALT1 CUP 35 3 0 8 MUSHROOMS; COOKED; DRAINED 1 CUP 40 3 1 8 MUSHROOMS; RAW 1 CUP 20 1 0 3 MUSTARD GREENS; COOKED; DRANED1 CUP 20 3 0 3 MUSTARD; PREPARED; YELLOW 1 TSP 5 0 0 0 NATURE VALLEY GRANOLA CEREAL 1 OZ 125 3 5 19 NECTARINES; RAW 1 NECTRN 65 1 1 16 NONFAT DRY MILK; INSTANTIZED 1 CUP 245 24 0 35 NONFAT DRY MILK; INSTANTIZED 1 ENVLPE 325 32 1 47 NOODLES; CHOW MEIN; CANNED 1 CUP 220 6 11 26 NOODLES; EGG; COOKED 1 CUP 200 7 2 37 OATMEAL BREAD 1 LOAF 1145 38 20 212 OATMEAL BREAD 1 SLICE 65 2 1 12 OATMEAL BREAD; TOASTED 1 SLICE 65 2 1 12 OATMEAL W/ RAISINS COOKIES 4 COOKIE 245 3 10 36 OATMEAL;CKD;INSTNT;FLVRD;FORTF1 PKT 160 5 2 31 OATMEAL;CKD;INSTNT;PLAIN;FORTF1 PKT 105 4 2 18 OATMEAL;CKD;RG;QCK;INST;W/OSAL1 CUP 145 6 2 25 OATMEAL;CKD;RG;QCK;INST;W/SALT1 CUP 145 6 2 25 OCEAN PERCH; BREADED; FRIED 1 FILLET 185 16 11 7 OKRA PODS; COOKED 8 PODS 25 2 0 6 OLIVE OIL 1 CUP 1910 0 216 0 OLIVE OIL 1 TBSP 125 0 14 0 OLIVES; CANNED; GREEN 4 MEDIUM 15 0 2 0 OLIVES; CANNED; RIPE; MISSION 3 SMALL 15 0 2 0 ONION POWDER 1 TSP 5 0 0 2 ONION RINGS; BREADED;FRZN;PRPD2 RINGS 80 1 5 8 ONION SOUP; DEHYDRATD; PREPRED1 PKT 20 1 0 4 ONION SOUP; DEHYDRTD; UNPRPRED1 PKT 20 1 0 4 ONIONS; RAW; CHOPPED 1 CUP 55 2 0 12 ONIONS; RAW; COOKED; DRAINED 1 CUP 60 2 0 13 ONIONS; RAW; SLICED 1 CUP 40 1 0 8 ONIONS; SPRING; RAW 6 ONION 10 1 0 2 ORANGE + GRAPEFRUIT JUCE;CANND1 CUP 105 1 0 25 ORANGE JUICE; CANNED 1 CUP 105 1 0 25 ORANGE JUICE; CHILLED 1 CUP 110 2 1 25 ORANGE JUICE; RAW 1 CUP 110 2 0 26 ORANGE JUICE;FROZEN CONCENTRTE6 FL OZ 340 5 0 81 ORANGE JUICE;FRZN;CNCN;DILUTED1 CUP 110 2 0 27 ORANGE SODA 12 FL OZ 180 0 0 46 ORANGES; RAW 1 ORANGE 60 1 0 15 ORANGES; RAW; SECTIONS 1 CUP 85 2 0 21 OREGANO 1 TSP 5 0 0 1 OYSTERS; BREADED; FRIED 1 OYSTER 90 5 5 5 OYSTERS; RAW 1 CUP 160 20 4 8 Source: US Department of Agriculture Home and Garden Bulletin No. 72   What Next? Click to share Facebook Likes, Google+1, Tweeter..   Isabel De Los Rios is the author of The Diet Solution Program and the Owner of New Body – Center for Fitness and Nutrition in New Jersey. In my opinion, this site is a MUST-SEE for everyone that cares about their health and that of their loved ones, and wants to finally fully understand nutrition and how to get a lean body for life. The Diet Solution Program is not just another weight loss scheme or extreme diet. It is truly the only way to lose weight and enjoy a lifetime of health. If you really want “The TRUTH” when it comes to losing fat…no fads, no pills, no starvation…The Diet Solution Program is definitely for you. Check out lots of free recipes, videos and tips on the site. Advertisement Fat Burning Furnace - "Rob Poulos' "7 SECRETS OF PERMANENT FAT LOSS & FITNESS". Downloaded by tens of thousands of people all over the world, you'll learn how you can triple your fat loss results by cutting your workout time in half or more. You'll also discover the most powerful secret in eating for a lean body. Learn how a formerly overweight Michigan couple LOST OVER 101 POUNDS of fat in just a few months by stumbling on this 1 weird trick that burns fat for 3 FULL DAYS from just 15 minutes.... Fat Burning Furnace is definitely for you. Advertisement

Copyright Notice | Disclaimer | Privacy Policy

Copyright © 2002-2012 www.3-day-diet-plan.com
All trademarks, registered trademarks, product names and company names or logos mentioned herein are the property of their respective owners.
 No part of this web site may be reproduced or copied without written permission from the owner