Food
Description and Portion Size (calorie counting)
|
Calories
(kcal) |
Protein
(g) |
Fat
(g) |
Carb
(g) |
| MACADAMIA NUTS; OILRSTD;SALTED1 CUP |
960 |
10 |
103 |
17 |
| MACADAMIA NUTS; OILRSTD;SALTED1 OZ |
205 |
2 |
22 |
4 |
| MACADAMIA NUTS; OILRSTD;UNSALT1 CUP |
960 |
10 |
103 |
17 |
| MACADAMIA NUTS; OILRSTD;UNSALT1 OZ |
205 |
2 |
22 |
4 |
| MACARONI AND CHEESE; CANNED 1 CUP |
230 |
9 |
10 |
26 |
| MACARONI AND CHEESE; HOME RCPE1 CUP |
430 |
17 |
22 |
40 |
| MACARONI; COOKED; FIRM 1 CUP |
190 |
7 |
1 |
39 |
| MACARONI; COOKED; TENDER; HOT 1 CUP |
155 |
5 |
1 |
32 |
| MACARONI; COOKED; TENDER;COLD 1 CUP |
115 |
4 |
0 |
24 |
| MALTED MILK; CHOCOLATE; POWDER3/4 OZ |
85 |
1 |
1 |
18 |
| MALTED MILK;CHOCOLATE; PWDRPPD1 SERVNG |
235 |
9 |
9 |
29 |
| MALTED MILK;NATURAL; POWDER 3/4 OZ |
85 |
3 |
2 |
15 |
| MALTED MILK;NATURAL; PWDR PPRD1 SERVING |
235 |
11 |
10 |
27 |
| MALT-O-MEAL; W/O SALT 1 CUP |
120 |
4 |
0 |
26 |
| MALT-O-MEAL; WITH SALT 1 CUP |
120 |
4 |
0 |
26 |
| MANGOS; RAW 1 MANGO |
135 |
1 |
1 |
35 |
| MARGARINE; IMITATION 40% FAT 1 TBSP |
50 |
0 |
5 |
0 |
| MARGARINE; IMITATION 40% FAT 8 OZ |
785 |
1 |
88 |
1 |
| MARGARINE; REGULR;HARD;80% FAT1 PAT |
35 |
0 |
4 |
0 |
| MARGARINE; REGULR;HARD;80% FAT1 TBSP |
100 |
0 |
11 |
0 |
| MARGARINE; REGULR;HARD;80% FAT1/2 CUP |
810 |
1 |
91 |
1 |
| MARGARINE; REGULR;SOFT;80% FAT1 TBSP |
100 |
0 |
11 |
0 |
| MARGARINE; REGULR;SOFT;80% FAT8 OZ |
1625 |
2 |
183 |
1 |
| MARGARINE; SPREAD;HARD;60% FAT1 PAT |
25 |
0 |
3 |
0 |
| MARGARINE; SPREAD;HARD;60% FAT1 TBSP |
75 |
0 |
9 |
0 |
| MARGARINE; SPREAD;HARD;60% FAT1/2 CUP |
610 |
1 |
69 |
0 |
| MARGARINE; SPREAD;SOFT;60% FAT1 TBSP |
75 |
0 |
9 |
0 |
| MARGARINE; SPREAD;SOFT;60% FAT8 OZ |
1225 |
1 |
138 |
0 |
| MARSHMALLOWS 1 OZ |
90 |
1 |
0 |
23 |
| MAYONNAISE TYPE SALAD DRESSING1 TBSP |
60 |
0 |
5 |
4 |
| MAYONNAISE; IMITATION 1 TBSP |
35 |
0 |
3 |
2 |
| MAYONNAISE; REGULAR 1 TBSP |
100 |
0 |
11 |
0 |
| MELBA TOAST; PLAIN 1 PIECE |
20 |
1 |
0 |
4 |
| MILK CHOCOLATE CANDY; PLAIN 1 OZ |
145 |
2 |
9 |
16 |
| MILK CHOCOLATE CANDY;W/ ALMOND1 OZ |
150 |
3 |
10 |
15 |
| MILK CHOCOLATE CANDY;W/ PENUTS1 OZ |
155 |
4 |
11 |
13 |
| MILK CHOCOLATE CANDY;W/ RICE C1 OZ |
140 |
2 |
7 |
18 |
| MILK; LOFAT; 1%; ADDED SOLIDS 1 CUP |
105 |
9 |
2 |
12 |
| MILK; LOFAT; 1%; NO ADDEDSOLID1 CUP |
100 |
8 |
3 |
12 |
| MILK; LOFAT; 2%; ADDED SOLIDS 1 CUP |
125 |
9 |
5 |
12 |
| MILK; LOFAT; 2%; NO ADDEDSOLID1 CUP |
120 |
8 |
5 |
12 |
| MILK; SKIM; ADDED MILK SOLIDS 1 CUP |
90 |
9 |
1 |
12 |
| MILK; SKIM; NO ADDED MILKSOLID1 CUP |
85 |
8 |
0 |
12 |
| MILK; WHOLE; 3.3% FAT 1 CUP |
150 |
8 |
8 |
11 |
| MINESTRONE SOUP; CANNED 1 CUP |
80 |
4 |
3 |
11 |
| MISO 1 CUP |
470 |
29 |
13 |
65 |
| MIXED GRAIN BREAD 1 LOAF |
1165 |
45 |
17 |
212 |
| MIXED GRAIN BREAD 1 SLICE |
65 |
2 |
1 |
12 |
| MIXED GRAIN BREAD; TOASTED 1 SLICE |
65 |
2 |
1 |
12 |
| MIXED NUTS W/ PEANTS;DRY;SALTD1 OZ |
170 |
5 |
15 |
7 |
| MIXED NUTS W/ PEANTS;DRY;UNSLT1 OZ |
170 |
5 |
15 |
7 |
| MIXED NUTS W/ PEANTS;OIL;SALTD1 OZ |
175 |
5 |
16 |
6 |
| MIXED NUTS W/ PEANTS;OIL;UNSLT1 OZ |
175 |
5 |
16 |
6 |
| MOLASSES; CANE; BLACKSTRAP 2 TBSP |
85 |
0 |
0 |
22 |
| MOZZARELLA CHEESE; WHOLE MILK 1 OZ |
80 |
6 |
6 |
1 |
| MOZZARELLA CHESE;SKIM; LOMOIST1 OZ |
80 |
8 |
5 |
1 |
| MUENSTER CHEESE 1 OZ |
105 |
7 |
9 |
0 |
| MUSHROOM GRAVY; CANNED 1 CUP |
120 |
3 |
6 |
13 |
| MUSHROOMS; CANNED; DRND;W/SALT1 CUP |
35 |
3 |
0 |
8 |
| MUSHROOMS; COOKED; DRAINED 1 CUP |
40 |
3 |
1 |
8 |
| MUSHROOMS; RAW 1 CUP |
20 |
1 |
0 |
3 |
| MUSTARD GREENS; COOKED; DRANED1 CUP |
20 |
3 |
0 |
3 |
| MUSTARD; PREPARED; YELLOW 1 TSP |
5 |
0 |
0 |
0 |
| NATURE VALLEY GRANOLA CEREAL 1 OZ |
125 |
3 |
5 |
19 |
| NECTARINES; RAW 1 NECTRN |
65 |
1 |
1 |
16 |
| NONFAT DRY MILK; INSTANTIZED 1 CUP |
245 |
24 |
0 |
35 |
| NONFAT DRY MILK; INSTANTIZED 1 ENVLPE |
325 |
32 |
1 |
47 |
| NOODLES; CHOW MEIN; CANNED 1 CUP |
220 |
6 |
11 |
26 |
| NOODLES; EGG; COOKED 1 CUP |
200 |
7 |
2 |
37 |
| OATMEAL BREAD 1 LOAF |
1145 |
38 |
20 |
212 |
| OATMEAL BREAD 1 SLICE |
65 |
2 |
1 |
12 |
| OATMEAL BREAD; TOASTED 1 SLICE |
65 |
2 |
1 |
12 |
| OATMEAL W/ RAISINS COOKIES 4 COOKIE |
245 |
3 |
10 |
36 |
| OATMEAL;CKD;INSTNT;FLVRD;FORTF1 PKT |
160 |
5 |
2 |
31 |
| OATMEAL;CKD;INSTNT;PLAIN;FORTF1 PKT |
105 |
4 |
2 |
18 |
| OATMEAL;CKD;RG;QCK;INST;W/OSAL1 CUP |
145 |
6 |
2 |
25 |
| OATMEAL;CKD;RG;QCK;INST;W/SALT1 CUP |
145 |
6 |
2 |
25 |
| OCEAN PERCH; BREADED; FRIED 1 FILLET |
185 |
16 |
11 |
7 |
| OKRA PODS; COOKED 8 PODS |
25 |
2 |
0 |
6 |
| OLIVE OIL 1 CUP |
1910 |
0 |
216 |
0 |
| OLIVE OIL 1 TBSP |
125 |
0 |
14 |
0 |
| OLIVES; CANNED; GREEN 4 MEDIUM |
15 |
0 |
2 |
0 |
| OLIVES; CANNED; RIPE; MISSION 3 SMALL |
15 |
0 |
2 |
0 |
| ONION POWDER 1 TSP |
5 |
0 |
0 |
2 |
| ONION RINGS; BREADED;FRZN;PRPD2 RINGS |
80 |
1 |
5 |
8 |
| ONION SOUP; DEHYDRATD; PREPRED1 PKT |
20 |
1 |
0 |
4 |
| ONION SOUP; DEHYDRTD; UNPRPRED1 PKT |
20 |
1 |
0 |
4 |
| ONIONS; RAW; CHOPPED 1 CUP |
55 |
2 |
0 |
12 |
| ONIONS; RAW; COOKED; DRAINED 1 CUP |
60 |
2 |
0 |
13 |
| ONIONS; RAW; SLICED 1 CUP |
40 |
1 |
0 |
8 |
| ONIONS; SPRING; RAW 6 ONION |
10 |
1 |
0 |
2 |
| ORANGE + GRAPEFRUIT JUCE;CANND1 CUP |
105 |
1 |
0 |
25 |
| ORANGE JUICE; CANNED 1 CUP |
105 |
1 |
0 |
25 |
| ORANGE JUICE; CHILLED 1 CUP |
110 |
2 |
1 |
25 |
| ORANGE JUICE; RAW 1 CUP |
110 |
2 |
0 |
26 |
| ORANGE JUICE;FROZEN CONCENTRTE6 FL OZ |
340 |
5 |
0 |
81 |
| ORANGE JUICE;FRZN;CNCN;DILUTED1 CUP |
110 |
2 |
0 |
27 |
| ORANGE SODA 12 FL OZ |
180 |
0 |
0 |
46 |
| ORANGES; RAW 1 ORANGE |
60 |
1 |
0 |
15 |
| ORANGES; RAW; SECTIONS 1 CUP |
85 |
2 |
0 |
21 |
| OREGANO 1 TSP |
5 |
0 |
0 |
1 |
| OYSTERS; BREADED; FRIED 1 OYSTER |
90 |
5 |
5 |
5 |
| OYSTERS; RAW 1 CUP |
160 |
20 |
4 |
8 |
