3-Day-Diet-Plan.com 3 Day Diet - Fast, Free and Easy Weight Loss Loss 10 lbs in Three Days Fast   3 Day Diet (Home) | Food Calorie Chart - Check the Calorie Chart A-B | C | D-G | H-L | M-O | P-Q | R-T | U-Z  Low Calories Recipes Slow-Cook Carolina BBQ Grilled Zucchini with Salsa Italian Tuna Salad Asparagus Soup Sugar-free Hot Cocoa Banana Breakfast Toast More Low Calories Recipes   Related Site: HCG Diet Plan Food Calorie Chart - Listing of food calorie in Table H-L Food Description and Portion Size (calorie counting) Calories (kcal) Protein  (g) Fat (g) Carb (g) HADDOCK; BREADED; FRIED 3 OZ 175 17 9 7 HALF AND HALF; CREAM 1 CUP 315 7 28 10 HALF AND HALF; CREAM 1 TBSP 20 0 2 1 HALIBUT; BROILED; BUTTER;LEMJU3 OZ 140 20 6 0 HAMBURGER; 4OZ PATTY 1 SANDWH 445 25 21 38 HAMBURGER; REGULAR 1 SANDWH 245 12 11 28 HARD CANDY 1 OZ 110 0 0 28 HERRING; PICKLED 3 OZ 190 17 13 0 HOLLANDAISE SCE; W/ H2O;FRM MX1 CUP 240 5 20 14 HONEY 1 CUP 1030 1 0 279 HONEY 1 TBSP 65 0 0 17 HONEY NUT CHEERIOS CEREAL 1 OZ 105 3 1 23 HONEYDEW MELON; RAW 1/10 MEL 45 1 0 12 ICE CREAM; VANLLA; REGULR 11% 1 CUP 270 5 14 32 ICE CREAM; VANLLA; REGULR 11% 1/2 GALN 2155 38 115 254 ICE CREAM; VANLLA; REGULR 11% 3 FL OZ 100 2 5 12 ICE CREAM; VANLLA; RICH 16% FT1 CUP 350 4 24 32 ICE CREAM; VANLLA; RICH 16% FT1/2 GAL 2805 33 190 256 ICE CREAM; VANLLA; SOFT SERVE 1 CUP 375 7 23 38 ICE MILK; VANILLA; 4% FAT 1 CUP 185 5 6 29 ICE MILK; VANILLA; 4% FAT 1/2 GAL 1470 41 45 232 ICE MILK; VANILLA;SOFTSERV 3% 1 CUP 225 8 5 38 IMITATION CREAMERS; LIQUID FRZ1 TBSP 20 0 1 2 IMITATION CREAMERS; POWDERED 1 TSP 10 0 1 1 IMITATION WHIPPED TOPPING;FRZN1 CUP 240 1 19 17 IMITATION WHIPPED TOPPING;FRZN1 TBSP 15 0 1 1 IMITATN SOUR DRESSING 1 CUP 415 8 39 11 IMITATN SOUR DRESSING 1 TBSP 20 0 2 1 IMITATN WHIPD TOPING;PRESSRZD 1 CUP 185 1 16 11 IMITATN WHIPD TOPING;PRESSRZD 1 TBSP 10 0 1 1 IMITATN WHIPD TOPING;PWDRD;PRP1 CUP 150 3 10 13 IMITATN WHIPD TOPING;PWDRD;PRP1 TBSP 10 0 0 1 ITALIAN BREAD 1 LOAF 1255 41 4 256 ITALIAN BREAD 1 SLICE 85 3 0 17 ITALIAN SALAD DRESSING;LOCALOR1 TBSP 5 0 0 2 ITALIAN SALAD DRESSING;REGULAR1 TBSP 80 0 9 1 JAMS AND PRESERVES 1 PKT 40 0 0 10 JAMS AND PRESERVES 1 TBSP 55 0 0 14 JELLIES 1 PKT 40 0 0 10 JELLIES 1 TBSP 50 0 0 13 JELLY BEANS 1 OZ 105 0 0 26 JERUSALEM-ARTICHOKE; RAW 1 CUP 115 3 0 26 KALE; COOKED FROM FROZEN 1 CUP 40 4 1 7 KALE; COOKED FROM RAW 1 CUP 40 2 1 7 KIWIFRUIT; RAW 1 KIWI 45 1 0 11 KOHLRABI; COOKED; DRAINED 1 CUP 50 3 0 11 LAMB; RIB; ROASTED; LEAN + FAT3 OZ 315 18 26 0 LAMB; RIB; ROASTED; LEAN ONLY 2 OZ 130 15 7 0 LAMB;CHOPS;ARM;BRAISED;LEAN 1.7 OZ 135 17 7 0 LAMB;CHOPS;ARM;BRAISED;LEAN+FT2.2 OZ 220 20 15 0 LAMB;CHOPS;LOIN;BROIL;LEAN 2.3 OZ 140 19 6 0 LAMB;CHOPS;LOIN;BROIL;LEAN+FAT2.8 OZ 235 22 16 0 LAMB;LEG;ROASTED; LEAN ONLY 2.6 OZ 140 20 6 0 LAMB;LEG;ROASTED; LEAN+ FAT 3 OZ 205 22 13 0 LARD 1 CUP 1850 0 205 0 LARD 1 TBSP 115 0 13 0 LEMON JUICE; CANNED 1 CUP 50 1 1 16 LEMON JUICE; CANNED 1 TBSP 5 0 0 1 LEMON JUICE; RAW 1 CUP 60 1 0 21 LEMON JUICE;FRZN;SINGLE-STRNGH6 FL OZ 55 1 1 16 LEMON MERINGUE PIE 1 PIE 2140 31 86 317 LEMON MERINGUE PIE 1 PIECE 355 5 14 53 LEMONADE;CONCEN;FRZEN;DILUTED 6 FL OZ 80 0 0 21 LEMONADE;CONCENTRATE;FRZ;UNDIL6 FL OZ 425 0 0 112 LEMON-LIME SODA 12 FL OZ 155 0 0 39 LEMONS; RAW 1 LEMON 15 1 0 5 LENTILS; DRY; COOKED 1 CUP 215 16 1 38 LETTUCE; BUTTERHEAD; RAW;HEAD 1 HEAD 20 2 0 4 LETTUCE; BUTTERHEAD; RAW;LEAVE1 LEAF 0 0 0 0 LETTUCE; CRISPHEAD; RAW; HEAD 1 HEAD 70 5 1 11 LETTUCE; CRISPHEAD; RAW;PIECES1 CUP 5 1 0 1 LETTUCE; CRISPHEAD; RAW;WEDGE 1 WEDGE 20 1 0 3 LETTUCE; LOOSELEAF 1 CUP 10 1 0 2 LIGHT; COFFEE OR TABLE CREAM 1 CUP 470 6 46 9 LIGHT; COFFEE OR TABLE CREAM 1 TBSP 30 0 3 1 LIMA BEANS; DRY; COOKED;DRANED1 CUP 260 16 1 49 LIMA BEANS;BABY; FRZN;CKED;DRN1 CUP 190 12 1 35 LIMA BEANS;THICK SEED;FRZN;CKD1 CUP 170 10 1 32 LIME JUICE; RAW 1 CUP 65 1 0 22 LIME JUICE;CANNED 1 CUP 50 1 1 16 LIMEADE;CONCEN;FROZEN;DILUTED 6 FL OZ 75 0 0 20 LIMEADE;CONCENTRATE;FRZN;UNDIL6 FL OZ 410 0 0 108 LUCKY CHARMS CEREAL 1 OZ 110 3 1 23 Source: US Department of Agriculture Home and Garden Bulletin No. 72   What Next? Click to share Facebook Likes, Google+1, Tweeter..   Isabel De Los Rios is the author of The Diet Solution Program and the Owner of New Body – Center for Fitness and Nutrition in New Jersey. In my opinion, this site is a MUST-SEE for everyone that cares about their health and that of their loved ones, and wants to finally fully understand nutrition and how to get a lean body for life. The Diet Solution Program is not just another weight loss scheme or extreme diet. It is truly the only way to lose weight and enjoy a lifetime of health. If you really want “The TRUTH” when it comes to losing fat…no fads, no pills, no starvation…The Diet Solution Program is definitely for you. Check out lots of free recipes, videos and tips on the site. Advertisement Fat Burning Furnace - "Rob Poulos' "7 SECRETS OF PERMANENT FAT LOSS & FITNESS". Downloaded by tens of thousands of people all over the world, you'll learn how you can triple your fat loss results by cutting your workout time in half or more. You'll also discover the most powerful secret in eating for a lean body. Learn how a formerly overweight Michigan couple LOST OVER 101 POUNDS of fat in just a few months by stumbling on this 1 weird trick that burns fat for 3 FULL DAYS from just 15 minutes.... Fat Burning Furnace is definitely for you. Advertisement

Copyright Notice | Disclaimer | Privacy Policy

Copyright © 2002-2012 www.3-day-diet-plan.com
All trademarks, registered trademarks, product names and company names or logos mentioned herein are the property of their respective owners.
 No part of this web site may be reproduced or copied without written permission from the owner