Food
Description and Portion Size (calorie counting)
|
Calories
(kcal) |
Protein
(g) |
Fat
(g) |
Carb
(g) |
| HADDOCK; BREADED; FRIED 3 OZ |
175 |
17 |
9 |
7 |
| HALF AND HALF; CREAM 1 CUP |
315 |
7 |
28 |
10 |
| HALF AND HALF; CREAM 1 TBSP |
20 |
0 |
2 |
1 |
| HALIBUT; BROILED; BUTTER;LEMJU3 OZ |
140 |
20 |
6 |
0 |
| HAMBURGER; 4OZ PATTY 1 SANDWH |
445 |
25 |
21 |
38 |
| HAMBURGER; REGULAR 1 SANDWH |
245 |
12 |
11 |
28 |
| HARD CANDY 1 OZ |
110 |
0 |
0 |
28 |
| HERRING; PICKLED 3 OZ |
190 |
17 |
13 |
0 |
| HOLLANDAISE SCE; W/ H2O;FRM MX1 CUP |
240 |
5 |
20 |
14 |
| HONEY 1 CUP |
1030 |
1 |
0 |
279 |
| HONEY 1 TBSP |
65 |
0 |
0 |
17 |
| HONEY NUT CHEERIOS CEREAL 1 OZ |
105 |
3 |
1 |
23 |
| HONEYDEW MELON; RAW 1/10 MEL |
45 |
1 |
0 |
12 |
| ICE CREAM; VANLLA; REGULR 11% 1 CUP |
270 |
5 |
14 |
32 |
| ICE CREAM; VANLLA; REGULR 11% 1/2 GALN |
2155 |
38 |
115 |
254 |
| ICE CREAM; VANLLA; REGULR 11% 3 FL OZ |
100 |
2 |
5 |
12 |
| ICE CREAM; VANLLA; RICH 16% FT1 CUP |
350 |
4 |
24 |
32 |
| ICE CREAM; VANLLA; RICH 16% FT1/2 GAL |
2805 |
33 |
190 |
256 |
| ICE CREAM; VANLLA; SOFT SERVE 1 CUP |
375 |
7 |
23 |
38 |
| ICE MILK; VANILLA; 4% FAT 1 CUP |
185 |
5 |
6 |
29 |
| ICE MILK; VANILLA; 4% FAT 1/2 GAL |
1470 |
41 |
45 |
232 |
| ICE MILK; VANILLA;SOFTSERV 3% 1 CUP |
225 |
8 |
5 |
38 |
| IMITATION CREAMERS; LIQUID FRZ1 TBSP |
20 |
0 |
1 |
2 |
| IMITATION CREAMERS; POWDERED 1 TSP |
10 |
0 |
1 |
1 |
| IMITATION WHIPPED TOPPING;FRZN1 CUP |
240 |
1 |
19 |
17 |
| IMITATION WHIPPED TOPPING;FRZN1 TBSP |
15 |
0 |
1 |
1 |
| IMITATN SOUR DRESSING 1 CUP |
415 |
8 |
39 |
11 |
| IMITATN SOUR DRESSING 1 TBSP |
20 |
0 |
2 |
1 |
| IMITATN WHIPD TOPING;PRESSRZD 1 CUP |
185 |
1 |
16 |
11 |
| IMITATN WHIPD TOPING;PRESSRZD 1 TBSP |
10 |
0 |
1 |
1 |
| IMITATN WHIPD TOPING;PWDRD;PRP1 CUP |
150 |
3 |
10 |
13 |
| IMITATN WHIPD TOPING;PWDRD;PRP1 TBSP |
10 |
0 |
0 |
1 |
| ITALIAN BREAD 1 LOAF |
1255 |
41 |
4 |
256 |
| ITALIAN BREAD 1 SLICE |
85 |
3 |
0 |
17 |
| ITALIAN SALAD DRESSING;LOCALOR1 TBSP |
5 |
0 |
0 |
2 |
| ITALIAN SALAD DRESSING;REGULAR1 TBSP |
80 |
0 |
9 |
1 |
| JAMS AND PRESERVES 1 PKT |
40 |
0 |
0 |
10 |
| JAMS AND PRESERVES 1 TBSP |
55 |
0 |
0 |
14 |
| JELLIES 1 PKT |
40 |
0 |
0 |
10 |
| JELLIES 1 TBSP |
50 |
0 |
0 |
13 |
| JELLY BEANS 1 OZ |
105 |
0 |
0 |
26 |
| JERUSALEM-ARTICHOKE; RAW 1 CUP |
115 |
3 |
0 |
26 |
| KALE; COOKED FROM FROZEN 1 CUP |
40 |
4 |
1 |
7 |
| KALE; COOKED FROM RAW 1 CUP |
40 |
2 |
1 |
7 |
| KIWIFRUIT; RAW 1 KIWI |
45 |
1 |
0 |
11 |
| KOHLRABI; COOKED; DRAINED 1 CUP |
50 |
3 |
0 |
11 |
| LAMB; RIB; ROASTED; LEAN + FAT3 OZ |
315 |
18 |
26 |
0 |
| LAMB; RIB; ROASTED; LEAN ONLY 2 OZ |
130 |
15 |
7 |
0 |
| LAMB;CHOPS;ARM;BRAISED;LEAN 1.7 OZ |
135 |
17 |
7 |
0 |
| LAMB;CHOPS;ARM;BRAISED;LEAN+FT2.2 OZ |
220 |
20 |
15 |
0 |
| LAMB;CHOPS;LOIN;BROIL;LEAN 2.3 OZ |
140 |
19 |
6 |
0 |
| LAMB;CHOPS;LOIN;BROIL;LEAN+FAT2.8 OZ |
235 |
22 |
16 |
0 |
| LAMB;LEG;ROASTED; LEAN ONLY 2.6 OZ |
140 |
20 |
6 |
0 |
| LAMB;LEG;ROASTED; LEAN+ FAT 3 OZ |
205 |
22 |
13 |
0 |
| LARD 1 CUP |
1850 |
0 |
205 |
0 |
| LARD 1 TBSP |
115 |
0 |
13 |
0 |
| LEMON JUICE; CANNED 1 CUP |
50 |
1 |
1 |
16 |
| LEMON JUICE; CANNED 1 TBSP |
5 |
0 |
0 |
1 |
| LEMON JUICE; RAW 1 CUP |
60 |
1 |
0 |
21 |
| LEMON JUICE;FRZN;SINGLE-STRNGH6 FL OZ |
55 |
1 |
1 |
16 |
| LEMON MERINGUE PIE 1 PIE |
2140 |
31 |
86 |
317 |
| LEMON MERINGUE PIE 1 PIECE |
355 |
5 |
14 |
53 |
| LEMONADE;CONCEN;FRZEN;DILUTED 6 FL OZ |
80 |
0 |
0 |
21 |
| LEMONADE;CONCENTRATE;FRZ;UNDIL6 FL OZ |
425 |
0 |
0 |
112 |
| LEMON-LIME SODA 12 FL OZ |
155 |
0 |
0 |
39 |
| LEMONS; RAW 1 LEMON |
15 |
1 |
0 |
5 |
| LENTILS; DRY; COOKED 1 CUP |
215 |
16 |
1 |
38 |
| LETTUCE; BUTTERHEAD; RAW;HEAD 1 HEAD |
20 |
2 |
0 |
4 |
| LETTUCE; BUTTERHEAD; RAW;LEAVE1 LEAF |
0 |
0 |
0 |
0 |
| LETTUCE; CRISPHEAD; RAW; HEAD 1 HEAD |
70 |
5 |
1 |
11 |
| LETTUCE; CRISPHEAD; RAW;PIECES1 CUP |
5 |
1 |
0 |
1 |
| LETTUCE; CRISPHEAD; RAW;WEDGE 1 WEDGE |
20 |
1 |
0 |
3 |
| LETTUCE; LOOSELEAF 1 CUP |
10 |
1 |
0 |
2 |
| LIGHT; COFFEE OR TABLE CREAM 1 CUP |
470 |
6 |
46 |
9 |
| LIGHT; COFFEE OR TABLE CREAM 1 TBSP |
30 |
0 |
3 |
1 |
| LIMA BEANS; DRY; COOKED;DRANED1 CUP |
260 |
16 |
1 |
49 |
| LIMA BEANS;BABY; FRZN;CKED;DRN1 CUP |
190 |
12 |
1 |
35 |
| LIMA BEANS;THICK SEED;FRZN;CKD1 CUP |
170 |
10 |
1 |
32 |
| LIME JUICE; RAW 1 CUP |
65 |
1 |
0 |
22 |
| LIME JUICE;CANNED 1 CUP |
50 |
1 |
1 |
16 |
| LIMEADE;CONCEN;FROZEN;DILUTED 6 FL OZ |
75 |
0 |
0 |
20 |
| LIMEADE;CONCENTRATE;FRZN;UNDIL6 FL OZ |
410 |
0 |
0 |
108 |
| LUCKY CHARMS CEREAL 1 OZ |
110 |
3 |
1 |
23 |
