Food Calorie Chart - Listing of food calorie in Table A-B

Food Description and Portion Size (calorie counting)
Calories
(kcal) Protein (g) Fat (g) Carb (g)

100% NATURAL CEREAL 1 OZ 135 3 6 18

1000 ISLAND; SALAD DRSNG;LOCAL1 TBSP 25 0 2 2

1000 ISLAND; SALAD DRSNG;REGLR1 TBSP 60 0 6 2

40% BRAN FLAKES; KELLOGG'S 1 OZ 90 4 1 22

40% BRAN FLAKES; POST 1 OZ 90 3 0 22

ALFALFA SEEDS; SPROUTED; RAW 1 CUP 10 1 0 1

ALL-BRAN CEREAL 1 OZ 70 4 1 21

ALMONDS; SLIVERED 1 CUP 795 27 70 28

ALMONDS; WHOLE 1 OZ 165 6 15 6

ANGELFOOD CAKE; FROM MIX 1 CAKE 1510 38 2 342

ANGELFOOD CAKE; FROM MIX 1 PIECE 125 3 0 29

APPLE JUICE; CANNED 1 CUP 115 0 0 29

APPLE PIE 1 PIE 2420 21 105 360

APPLE PIE 1 PIECE 405 3 18 60

APPLES; DRIED; SULFURED 10 RINGS 155 1 0 42

APPLES; RAW; PEELED; SLICED 1 CUP 65 0 0 16

APPLES; RAW; UNPEELED;2 PER LB1 APPLE 125 0 1 32

APPLES; RAW; UNPEELED;3 PER LB1 APPLE 80 0 0 21

APPLESAUCE; CANNED; SWEETENED 1 CUP 195 0 0 51

APPLESAUCE; CANNED;UNSWEETENED1 CUP 105 0 0 28

APRICOT NECTAR; NO ADDED VIT C1 CUP 140 1 0 36

APRICOT; CANNED; HEAVY SYRUP 1 CUP 215 1 0 55

APRICOT; CANNED; HEAVY SYRUP 3 HALVES 70 0 0 18

APRICOTS; CANNED; JUICE PACK 1 CUP 120 2 0 31

APRICOTS; CANNED; JUICE PACK 3 HALVES 40 1 0 10

APRICOTS; DRIED; COOKED;UNSWTN1 CUP 210 3 0 55

APRICOTS; DRIED; UNCOOKED 1 CUP 310 5 1 80

APRICOTS; RAW 3 APRCOT 50 1 0 12

ARTICHOKES; GLOBE; COOKED; DRN1 ARTCHK 55 3 0 12

ASPARAGUS; CKD FRM FRZ;DR;SPER4 SPEARS 15 2 0 3

ASPARAGUS; CKD FRM FRZ;DRN;CUT1 CUP 50 5 1 9

ASPARAGUS; CKD FRM RAW; DR;CUT1 CUP 45 5 1 8

ASPARAGUS; CKD FRM RAW;DR;SPER4 SPEARS 15 2 0 3

ASPARAGUS;CANNED;SPEARS;NOSALT4 SPEARS 10 1 0 2

ASPARAGUS;CANNED;SPEARS;W/SALT4 SPEARS 10 1 0 2

AVOCADOS; CALIFORNIA 1 AVOCDO 305 4 30 12

AVOCADOS; FLORIDA 1 AVOCDO 340 5 27 27

BAGELS; EGG 1 BAGEL 200 7 2 38

BAGELS; PLAIN 1 BAGEL 200 7 2 38

BAKING POWDER; LOW SODIUM 1 TSP 5 0 0 1

BAKING POWDER; STRGHT PHOSPHAT1 TSP 5 0 0 1

BAKING POWDER;SAS; CA PO4 1 TSP 5 0 0 1

BAKING POWDER;SAS;CAPO4+CASO4 1 TSP 5 0 0 1

BAKING PWDR BISCUITS;FROM MIX 1 BISCUT 95 2 3 14

BAKING PWDR BISCUITS;HOMERECPE1 BISCUT 100 2 5 13

BAKING PWDR BISCUITS;REFRGDOGH1 BISCUT 65 1 2 10

BAMBOO SHOOTS; CANNED; DRAINED1 CUP 25 2 1 4

BANANAS 1 BANANA 105 1 1 27

BANANAS; SLICED 1 CUP 140 2 1 35

BARBECUE SAUCE 1 TBSP 10 0 0 2

BARLEY; PEARLED;LIGHT; UNCOOKD1 CUP 700 16 2 158

BEAN SPROUTS; MUNG; COOKD;DRAN1 CUP 25 3 0 5

BEAN SPROUTS; MUNG; RAW 1 CUP 30 3 0 6

BEAN WITH BACON SOUP; CANNED 1 CUP 170 8 6 23

BEANS;DRY;CANNED;W/FRANKFURTER1 CUP 365 19 18 32

BEANS;DRY;CANNED;W/PORK+SWTSCE1 CUP 385 16 12 54

BEANS;DRY;CANNED;W/PORK+TOMSCE1 CUP 310 16 7 48

BEEF AND VEGETABLE STEW;HM RCP1 CUP 220 16 11 15

BEEF BROTH; BOULLN; CONSM;CNND1 CUP 15 3 1 0

BEEF GRAVY; CANNED 1 CUP 125 9 5 11

BEEF HEART; BRAISED 3 OZ 150 24 5 0

BEEF LIVER; FRIED 3 OZ 185 23 7 7

BEEF NOODLE SOUP; CANNED 1 CUP 85 5 3 9

BEEF POTPIE; HOME RECIPE 1 PIECE 515 21 30 39

BEEF ROAST; EYE O RND; LEAN 2.6 OZ 135 22 5 0

BEEF ROAST; EYE O RND;LEAN+FAT3 OZ 205 23 12 0

BEEF ROAST; RIB; LEAN + FAT 3 OZ 315 19 26 0

BEEF ROAST; RIB; LEAN ONLY 2.2 OZ 150 17 9 0

BEEF STEAK;SIRLOIN;BROIL;LEAN 2.5 OZ 150 22 6 0

BEEF STEAK;SIRLOIN;BROIL;LN+FT3 OZ 240 23 15 0

BEEF; CANNED; CORNED 3 OZ 185 22 10 0

BEEF; CKD;BTTM ROUND;LEAN ONLY2.8 OZ 175 25 8 0

BEEF; CKD;BTTM ROUND;LEAN+ FAT3 OZ 220 25 13 0

BEEF; CKD;CHUCK BLADE;LEAN+FAT3 OZ 325 22 26 0

BEEF; CKD;CHUCK BLADE;LEANONLY2.2 OZ 170 19 9 0

BEEF; DRIED; CHIPPED 2.5 OZ 145 24 4 0

BEER; LIGHT 12 FL OZ 95 1 0 5

BEER; REGULAR 12 FL OZ 150 1 0 13

BEET GREENS; COOKED; DRAINED 1 CUP 40 4 0 8

BEETS; CANNED; DRAINED;NO SALT1 CUP 55 2 0 12

BEETS; CANNED; DRAINED;W/ SALT1 CUP 55 2 0 12

BEETS; COOKED; DRAINED; DICED 1 CUP 55 2 0 11

BEETS; COOKED; DRAINED; WHOLE 2 BEETS 30 1 0 7

BLACK BEANS; DRY; COOKED;DRAND1 CUP 225 15 1 41

BLACKBERRIES; RAW 1 CUP 75 1 1 18

BLACKEYE PEAS; IMMATR;RAW;CKED1 CUP 180 13 1 30

BLACKEYE PEAS;IMMTR;FRZN;CKED 1 CUP 225 14 1 40

BLACK-EYED PEAS; DRY; COOKED 1 CUP 190 13 1 35

BLUE CHEESE 1 OZ 100 6 8 1

BLUE CHEESE SALAD DRESSING 1 TBSP 75 1 8 1

BLUEBERRIES; FROZEN; SWEETENED1 CUP 185 1 0 50

BLUEBERRIES; FROZEN; SWEETENED10 OZ 230 1 0 62

BLUEBERRIES; RAW 1 CUP 80 1 1 20

BLUEBERRY MUFFINS; HOME RECIPE1 MUFFIN 135 3 5 20

BLUEBERRY MUFFINS;FROM COM MIX1 MUFFIN 140 3 5 22

BLUEBERRY PIE 1 PIE 2285 23 102 330

BLUEBERRY PIE 1 PIECE 380 4 17 55

BOLOGNA 2 SLICES 180 7 16 2

BOSTON BROWN BREAD;W/WHTECRNM 1 SLICE 95 2 1 21

BOSTON BROWN BREAD;W/YLLWCRNML1 SLICE 95 2 1 21

BOUILLON; DEHYDRTD; UNPREPARED1 PKT 15 1 1 1

BRAN MUFFINS; FROM COMMERL MIX1 MUFFIN 140 3 4 24

BRAN MUFFINS; HOME RECIPE 1 MUFFIN 125 3 6 19

BRAUNSCHWEIGER 2 SLICES 205 8 18 2

BRAZIL NUTS 1 OZ 185 4 19 4

BREAD STUFFING;FROM MX;DRYTYPE1 CUP 500 9 31 50

BREAD STUFFING;FROM MX;MOIST 1 CUP 420 9 26 40

BREADCRUMBS; DRY; GRATED 1 CUP 390 13 5 73

BROCCOLI; FRZN; COOKED; DRANED1 CUP 50 6 0 10

BROCCOLI; FRZN; COOKED; DRANED1 PIECE 10 1 0 2

BROCCOLI; RAW 1 SPEAR 40 4 1 8

BROCCOLI; RAW; COOKED; DRAINED1 CUP 45 5 0 9

BROCCOLI; RAW; COOKED; DRAINED1 SPEAR 50 5 1 10

BROWN AND SERVE SAUSAGE;BRWND 1 LINK 50 2 5 0

BROWN GRAVY FROM DRY MIX 1 CUP 80 3 2 14

BROWNIES W/ NUTS;FRM HOME RECP1 BROWNE 95 1 6 11

BROWNIES W/ NUTS;FRSTNG;CMMRCL1 BROWNE 100 1 4 16

BRUSSELS SPROUTS; FRZN; COOKED1 CUP 65 6 1 13

BRUSSELS SPROUTS; RAW; COOKED 1 CUP 60 4 1 13

BUCKWHEAT FLOUR; LIGHT; SIFTED1 CUP 340 6 1 78

BULGUR; UNCOOKED 1 CUP 600 19 3 129

BUTTER; SALTED 1 PAT 35 0 4 0

BUTTER; SALTED 1 TBSP 100 0 11 0

BUTTER; SALTED 1/2 CUP 810 1 92 0

BUTTER; UNSALTED 1 PAT 35 0 4 0

BUTTER; UNSALTED 1 TBSP 100 0 11 0

BUTTER; UNSALTED 1/2 CUP 810 1 92 0

BUTTERMILK; DRIED 1 CUP 465 41 7 59

BUTTERMILK; FLUID 1 CUP 100 8 2 12

Source: US Department of Agriculture Home and Garden Bulletin No. 72

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