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3 Day Diet - Fast, Free and Easy Weight Loss


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Related Site:

HCG Diet Plan


Chinese Version:
三天减肥食谱

This plan it is to be used for 3 days at a time. If you follow it correctly you can lose up to 10 lbs. in 3 days . After 3 days of dieting, resume eating normally for four to five days, do not overeat. You can start back if you like.

You can add herbs, salt, pepper, lemon, vinegar, Worcestershire, soy sauce, mustard & ketchup to your foods. Drink 4 glass of water or diet soda or any diet drink without sugar or use only diet sugar

It is a calorie diet, as long as you eat the same amount of calories in any type of food you will lose weight fast. You can switch the diet food around any way you wish or replace the foods you see for another with the same caloric value

 

Three Days Free Diet Plan :: Cleveland Clinic

Day One

Breakfast

Black coffee or tea (Sweet & Low or Equal) or water
1/2 Grapefruit or Juice
1 slice toast with 1 Tbsp. Peanut Butter

Lunch

1/2 Cup of Tuna
1 slice toast
Black coffee or tea (Sweet & Low or Equal) or water

Dinner

3 oz. any lean meat
1 cup green beans
1 cup carrots
1 cup vanilla ice cream
1 medium apple
Black coffee or tea (Sweet & Low or Equal) or water

 

Day Two

Breakfast

Black coffee or tea (Sweet & Low or Equal) or water
1 egg (any style)
1 slice toast
1 banana

Lunch

1 cup cottage cheese or tuna
5 saltine crackers
Black coffee or tea (Sweet & Low or Equal) or water

Dinner

2 beef franks or hot dogs
1/2 cup carrots
1 banana
1 cup broccoli or cabbage
1/2 cup vanilla ice cream
Black coffee or tea (Sweet & Low or Equal) or water

 

Day Three

Breakfast

Black coffee or tea (Sweet & Low or Equal) or water
5 regular saltine crackers
1 oz. (slice) cheddar cheese
1 apple

Lunch

1 hard boiled egg
1 slice toast
Black coffee or tea (Sweet & Low or Equal) or water

Dinner

1 cup tuna
1 cup carrots
1 cup cauliflower
1 cup melon
1/2 cup regular vanilla ice cream
Black coffee or tea (Sweet & Low or Equal) or water

 

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